Butternut Squash Parmesan Frittata

Name: Butternut Squash Parmesan Frittata
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4 serving
Ingredients: 3 tablespoons butter; 2 cups cubed butternut squash; kosher salt and pepper; 1/2 red onion; 2 garlic cloves; 6 large eggs; 3 tablespoons heavy cream or half and half; 1/4 cup chopped fresh sage and parsley; ⅔ cup freshly grated Parmesan cheese; 3 to 4 cups arugula; 1 teaspoon olive oil; ¼ cup shaved Parmesan cheese

User Reviews

5.0

81 reviews

Excellent

Prep Time
30 mins
Cook Time
30 mins
Total Time
45 mins
Servings
4
Course
Main Course, Breakfast
Cuisine
American

Butternut Squash Parmesan Frittata

Kian Mendoza

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This butternut squash frittata is a delicious spin on a classic frittata. Butternut, parmesan, fresh herbs and arugula make the flavor pop!

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Ingredients

Servings

3 tablespoons butter
2 cups cubed butternut squash (I like to use ½ to 1-inch cubes)
kosher salt and pepper
1/2 red onion, diced
2 garlic cloves, minced
6 large eggs
3 tablespoons heavy cream or half and half
1/4 cup chopped fresh sage and parsley
⅔ cup freshly grated Parmesan cheese
3 to 4 cups arugula
1 teaspoon olive oil
¼ cup shaved Parmesan cheese

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Instructions

Preheat the oven to 400 degrees F.
Heat a 10-inch oven-safe skillet over medium heat and 2 tablespoons of the butter. Stir in the butternut squash with a big pinch of salt and pepper. Cook for 5 to 6 minutes. Add the other tablespoon of butter. Stir in the diced onion and garlic and cook for 5 minutes more, stirring often. The squash should be tender at his point - if not, cook for a few more minutes until fork tender. Turn off the heat.
In a large bowl, stir together the eggs, cream, herbs and parmesan cheese. Stir in a pinch of salt and pepper. Whisk until combined.
Pour the mixture into the skillet with the squash. Stick the skillet in the oven and bake the frittata for 10 to 15 minutes, or until it’s set in the center. You want the eggs set - if they aren’t, bake it for another 2 minutes and check again.
In a bowl, toss the arugula with the olive oil and a pinch of salt and pepper.
Remove it from the oven and top with the arugula and shaved parmesan. Slice it into squares or wedges - whatever you prefer. This tastes great hot or cold! The leftovers from the fridge are great too.