Kale and Butternut Squash Frittata
User Reviews
5.0
57 reviews
Excellent
Kale and Butternut Squash Frittata
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This kale and butternut squash frittata is a delicious and easy one-pan recipe that makes for the perfect brunch dish, or breakfast-for-dinner meal.
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Ingredients
- 3 tablespoons olive oil
- 2 garlic cloves minced
- 1/2 onion diced
- 2 cups (packed) chopped kale leaves
- 2 cups cooked and cubed butternut squash
- 10 large eggs
- 1/2 cup yogurt or dairy-free yogurt/coconut milk
- 4 ounces goat cheese
- salt and pepper
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Instructions
- Heat the olive oil in a 10-inch cast iron skillet over medium heat. Add the garlic and onion and saute one minute.
- Add the kale, reduce the heat to medium-low and stir for another 3-4 minutes, or until the kale has become soft and wilted.
- While the kale is wilting, add the eggs and yogurt to a large mixing bowl and whisk until creamy. Season the egg mixture with salt and pepper.
- Reduce the heat to low, add the cubed butternut squash to the pan and stir with the kale and onions.
- Pour the egg mixture into the skillet and sprinkle the goat cheese on top. Cook for 8-10 minutes, or until the sides are just starting to set.
- Turn the top oven broiler on. Transfer the frittata to the oven (on a middle shelf) and continue cooking for another 8 to 10 minutes, checking every few minutes to ensure the top isn't browning too much. If it is, you can lower the rack in your oven.
- Remove the frittata from the oven, slice and serve.
Notes
- If your goat cheese sinks through the egg mixture, let the eggs set for a couple of minutes first. Then, when you place the goat cheese on top it should stay visible, making for a prettier presentation.
Nutrition Information
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Calories
220.42kcal
(11%)
Carbohydrates
11.27g
(4%)
Protein
13.07g
(26%)
Fat
14.56g
(22%)
Saturated Fat
4.9g
(25%)
Cholesterol
213.11mg
(71%)
Sodium
161.69mg
(7%)
Potassium
523.28mg
(15%)
Fiber
0.82g
(3%)
Sugar
2.11g
(4%)
Vitamin A
10087.87IU
(202%)
Vitamin C
79.07mg
(88%)
Calcium
177.63mg
(18%)
Iron
2.38mg
(13%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 22042 kcal
% Daily Value*
| Calories | 220.42kcal | 11% |
| Carbohydrates | 11.27g | 4% |
| Protein | 13.07g | 26% |
| Fat | 14.56g | 22% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 213.11mg | 71% |
| Sodium | 161.69mg | 7% |
| Potassium | 523.28mg | 11% |
| Fiber | 0.82g | 3% |
| Sugar | 2.11g | 4% |
| Vitamin A | 10087.87IU | 202% |
| Vitamin C | 79.07mg | 88% |
| Calcium | 177.63mg | 18% |
| Iron | 2.38mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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