Pasta Primavera

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Servings

    4 people

  • Calories

    659 kcal

  • Course

    Main Course

  • Cuisine

    American

Pasta Primavera

Easy Pasta Primavera is a delightful and vibrant dish that features baked seasonal vegetables over farfalle pasta. It brings a delicious meal to the table in less than 30 minutes. So refreshing and flavorful. It's the best recipe for quick lunch or weeknight dinners.

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Ingredients

Servings
  • 2 carrots peeled and cut into thin strips
  • 2 medium zucchini cut into thin strips
  • 1 onion thinly sliced
  • 1 yellow bell pepper cut into thin strips
  • 1 red bell pepper cut into thin strips
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon dried Italian herbs
  • 1 pound (500g) farfalle pasta
  • 1 cup cherry tomatoes cut into halves
  • 1/2 cup grated Parmesan cheese
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Instructions

  1. Preheat the oven to 232°C (450°F). Line two large baking sheets with parchment paper.
  2. Arrange the prepared carrots, zucchini, onion, yellow bell pepper, and red bell pepper evenly on the two baking sheets. Drizzle with olive oil and season with salt, ground black pepper, and dried Italian herbs. Toss well to coat. Bake for 10 to 15 minutes, or until the vegetables are tender.
  3. Meanwhile, cook the farfalle pasta according to the package instructions in a large pot of boiling, salted water until al dente, about 10 minutes. Drain and rinse with ice-cold water to achieve a tender, chewy texture. Set aside, and reserve some pasta water.
  4. Combine the baked vegetables, cherry tomatoes, and farfalle pasta in a large mixing bowl. Season with salt and ground black pepper to taste. Toss well with grated Parmesan cheese and 1 to 2 tablespoons of reserved pasta water. Serve immediately.

Notes

  • Recipe Source: foodnetwork.com
  • Use fresh, colorful seasonal vegetables for the best taste and texture.  
  • Slice the vegetables into similar sizes to ensure even cooking.
  • Do not overcook the vegetables to retain a tender yet crisp texture. 
  • You may always add proteins to this recipe, such as chicken, shrimp, or tofu for an extra nutrient boost. 

Nutrition Information

Show Details
Serving 4people Calories 659kcal (33%) Carbohydrates 101g (34%) Protein 21g (42%) Fat 19g (29%) Saturated Fat 4g (20%) Polyunsaturated Fat 2g Monounsaturated Fat 11g Cholesterol 11mg (4%) Sodium 553mg (23%) Potassium 888mg (25%) Fiber 8g (32%) Sugar 10g (20%) Vitamin A 6612IU (132%) Vitamin C 123mg (137%) Calcium 196mg (20%) Iron 4mg (22%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 659 kcal

% Daily Value*

Serving 4people
Calories 659kcal 33%
Carbohydrates 101g 34%
Protein 21g 42%
Fat 19g 29%
Saturated Fat 4g 20%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 11g 55%
Cholesterol 11mg 4%
Sodium 553mg 23%
Potassium 888mg 19%
Fiber 8g 32%
Sugar 10g 20%
Vitamin A 6612IU 132%
Vitamin C 123mg 137%
Calcium 196mg 20%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

6 reviews
Excellent

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