Butternut Squash Soup Recipe

User Reviews

4.7

14 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    20 mins

  • Additional Time

    5 mins

  • Total Time

    25 mins

  • Servings

    4 servings

  • Calories

    349 kcal

  • Course

    Soup

  • Cuisine

    Asian

Butternut Squash Soup Recipe

This Vegan Butternut Squash Soup Recipe is creamy, heart warming and super delicious! We love the addition of turmeric, ginger and garlic to butternut squash soup, it takes soup to another level!

I Made This!

1 person made this

Save this

6 people saved this

Ingredients

Servings
  • 2 tsp neutral cooking oil Sesame, peanut, or any neutral tasting oil, generic cooking oil
  • 4 cloves garlic minced finely or grated
  • 2 tablespoons ginger fresh and grated
  • 4 cups butternut squash chunks, peeled and deseeded, raw
  • 1 tbs cilantro fresh, minced
  • 1/2 tsp Turmeric
  • 1/8 tsp cinnamon
  • 1/4 tsp allspice
  • 3 cups vegetable stock no salt
  • 1 tsp kosher salt or more to taste
  • 1 cup coconut cream
  • 2 tbs cilantro minced, leaves

Garnish

  • 2 tsp parsley minced, leaves
  • 3 tbs pine nuts toasted

Notes

  • Start off by making sure you peel and deseed the butternut squash with ease. If you feel they're hard to handle while raw, you can prick the squash and microwave it for 5 minutes. Likewise you can roast the squash or steam it in your Instant Pot.
  • The instant pot option again would be my pick. However feel free to experiment which works best for you.
  • Try making this in an instant pot, the squash really needs just 2-3 minutes to cook all the way through.
  • Spice up the soup with some red chillies and more fresh herbs for a more flavor boost. I didn't make a spicy butternut squash soup today because my daughter loves it and she doesn't do spice yet :)
  • If you prefer roasting the squash or already have some roasted squash in the fridge/freezer, then you can use them in the butternut squash recipe as well. Just allow it to cook in the flavored veggie stock to absorb as much flavor as possible!
  • This is a totally Vegan butternut squash soup recipe, however if you don't do coconut and want to keep it creamy and vegan soup, I suggest two options. You can use a ratio of half and half veggie stock and cashew milk along with a half a cup of cashews. Once blended, this is just as creamy dreamy as ever!
  • The other creamy vegan option is to add in a can of white navy beans and also when blended, the beans are super creamy and dreamy in vegan soups! So either way you'll enjoy :)
  • If you love regular cream, feel free to use it in place of coconut cream.
Genuine Reviews

User Reviews

Overall Rating

4.7

14 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Classic Beef Stew

American
5.0 (84 reviews)

Sweet and Sour Chicken

Asian, Chinese
5.0 (18 reviews)

Minestrone Soup

Italian
5.0 (42 reviews)

Creamy Potato Soup

American
5.0 (24 reviews)

Olive Garden Zuppa Toscana Soup

Italian
5.0 (57 reviews)

Chicken Teriyaki

Asian
5.0 (81 reviews)

Taco Soup

Tex-Mex
5.0 (90 reviews)

Cream of Chicken Soup (Condensed)

American
5.0 (12 reviews)

Zuppa Toscana

Italian
5.0 (156 reviews)

Creamy Tomato Tortellini Soup

Italian
5.0 (9 reviews)

Easy Creamy Tomato Soup

American
5.0 (42 reviews)

Stir Fried Lo Mein Noodles with Pork and Vegetables

Asian, Chinese, American
5.0 (12 reviews)