Butternut Squash Soup with Apple and Coconut Milk
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Butternut Squash Soup with Apple and Coconut Milk
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This creamy butternut squash soup with apple and coconut milk captures the flavors of fall. Easy to make and vegan, it’s the perfect soup recipe!
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Ingredients
- 1 butternut squash peeled and cubed
- 1 apple peeled and chopped, Granny Smith
- 1 onion chopped
- 2 garlic minced, cloves
- 2 tablespoons neutral cooking oil generic cooking oil
- 4 cups vegetable broth
- 1 can (14 oz) coconut milk
- salt to taste
- black pepper to taste
Garnishes:
- ½ apple finely cubed, Granny Smith
- coconut milk for drizzling
- pumpkin seeds toasted or hazelnuts
- thyme fresh leaves
- black pepper cracked
Instructions
- Heat oil in a large pot over medium heat.
- Add onion and garlic, cook until soft (about 5 minutes)
- Add the squash and apple, cook for 5 more minutes.
- Pour in broth to the squash mixture, and bring to a boil.
- Reduce heat, and cook until the squash is tender (about 20 minutes).
- Blend soup until smooth using an immersion blender, or transfer the soup to a regular blender for processing.
- Stir in coconut milk. Taste and season with salt and pepper.
- Ladle the creamy soup into bowls.
- Top each bowl of finished soup with: - A small handful of finely chopped apple - A drizzle of coconut milk - Sprinkle of toasted pumpkin seeds - Few fresh thyme leaves - Crack of black pepper
- Serve immediately.
Equipments used:
Nutrition Information
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Calories
193kcal
(10%)
Carbohydrates
34g
(11%)
Protein
2g
(4%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.03g
(2%)
Sodium
949mg
(40%)
Potassium
749mg
(16%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Vitamin A
20457IU
(409%)
Vitamin C
44mg
(49%)
Calcium
99mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 34g | 11% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Sodium | 949mg | 40% |
| Potassium | 749mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 12g | 24% |
| Vitamin A | 20457IU | 409% |
| Vitamin C | 44mg | 49% |
| Calcium | 99mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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