Butternut Squash Soup with Chickpeas
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
2 hrs
-
Total Time
2 hrs 15 mins
-
Servings
8 servings
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Calories
254 kcal
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Course
Soup
-
Cuisine
Middle Eastern
Butternut Squash Soup with Chickpeas
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Healthy and savory soup with butternut squash, chickpeas, spices and a savory marrow bone broth. Sephardic family recipe. Kosher, Meat, Healthy.
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Ingredients
- 30 ounces chickpeas 2 cans, cooked, drained
- 2 tablespoons extra virgin olive oil
- 1 yellow onion diced
- 1 butternut squash skin on, seeded and cubed
- 1 large beef marrow bone kosher
- 1/2 teaspoon cumin
- 1/4 teaspoon Turmeric
- Pinch cayenne pepper
- salt to taste
- black pepper to taste
- parsley optional, fresh, finely chopped for garnish
Instructions
- Prep the chickpeas by gently squeezing them one by one to remove the outer skins. Throw the skins away and reserve the chickpeas.
- Warm the olive oil in a large soup pot over medium heat. Sauté the onion for a few minutes until it begins to caramelize.
- Add the butternut squash pieces, marrow bone, skinned chickpeas and spices to the pot.
- Fill the pot with water till all ingredients are completely covered. Bring to a boil, then reduce heat to low. Skim the foam from the top of the broth.
- Cover the pot, vented slightly, and slowly simmer the soup for 2 hours. Add salt and pepper to taste after the first hour of cooking.
- Serve hot. Garnish each bowl with fresh parsley.
Nutrition Information
Show Details
Calories
254kcal
(13%)
Carbohydrates
41g
(14%)
Protein
10g
(20%)
Fat
6g
(9%)
Sodium
12mg
(1%)
Potassium
659mg
(14%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Vitamin A
9995IU
(200%)
Vitamin C
22.1mg
(25%)
Calcium
100mg
(10%)
Iron
3.9mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 41g | 14% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Sodium | 12mg | 1% |
| Potassium | 659mg | 14% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
| Vitamin A | 9995IU | 200% |
| Vitamin C | 22.1mg | 25% |
| Calcium | 100mg | 10% |
| Iron | 3.9mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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