
Cacao Coffee Protein Bars [copycat RXBAR]
User Reviews
5.0
6 reviews
Excellent

Cacao Coffee Protein Bars [copycat RXBAR]
Report
These Cacao Coffee Protein Bars are a homemade version of those RXBARs. Perfect for the morning or even a midday snack!
Share:
Ingredients
- 2 cups nuts I used half almonds, half pecans, but cashews or walnuts would also work
- 1 cup egg white protein powder
- 1/4 cup cacao powder or unsweetened cocoa
- 3 TBS instant coffee or espresso powder (can adjust to taste)
- 18 large Medjool dates pitted (10 ounces)
- 3-5 TBS water as needed to blend
- 1/4 cup cacao nibs optional
Add to Shopping List
Instructions
- Line a 8x8 pan with parchment paper or use square silicone pan; set aside.
- In the bowl of your food processor, process nuts, egg white protein, cacao powder and coffee powder until nuts have broken down into small pieces. Careful not to over-process, as the nuts will continue to break down in the next step.
- Add in pitted dates and process until combined–the mixture will look a little dry. With the motor running about 1 tablespoon of water at a time until mixture is sticky and everything comes together. Depending on if your dates were juicy or dry, you may need less or more water. I used 6 tablespoons.
- Once mixtures has come together and is sticky, remove S-blade and stir in cacao nibs if using.
- Transfer mixture to lined 8x8 pan. Use slightly wet hands to press evenly into pan. I use his fun little pastry roller to make it extra flat.
- Place pan in fridge for 1 hour, or freezer for 30 minutes before cutting into bars. Use large sharp knife and cutting board, cutting bars into 12 or 16 squares.
Notes
- Bars can be enjoyed at room temperature, but keep best in fridge. Store bars in covered container, with parchment paper in between layers, for 2-3 weeks.
- Approximate nutrition. Will change based on type of nuts used. This is an estimate.
- Post originally published January 2018. Updated and re-posted January 2020.
Nutrition Information
Show Details
Serving
1/12th
Calories
196kcal
(10%)
Carbohydrates
23g
(8%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Sodium
104mg
(4%)
Fiber
4g
(16%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 196 kcal
% Daily Value*
Serving | 1/12th | |
Calories | 196kcal | 10% |
Carbohydrates | 23g | 8% |
Protein | 11g | 22% |
Fat | 8g | 12% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 7g | 41% |
Sodium | 104mg | 4% |
Fiber | 4g | 16% |
Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
A High-Protein Snack: Healthy Almond Joy "Cheesecake" (Gluten-Free, Low-Carb + High-Protein)
American
5.0
(27 reviews)