Cacao-Peanut-Oatmeal Breakfast Bars With Banana
User Reviews
5.0
3 reviews
Excellent
Cacao-Peanut-Oatmeal Breakfast Bars With Banana
Report
These gluten-free Cacao-Peanut-Oatmeal Breakfast Bars With Banana are made in one bowl and perfect for busy mornings!
Share:
Ingredients
For The Bars:
- coconut oil for greasing the pan
- 1 1/2 cups very ripe banana mashed
- 1/3 cup coconut sugar
- 1 teaspoon raw apple cider vinegar
- 1 cup rolled old-fashioned oatmeal
- 1/2 cup + 2 tablespoons peanut butter
- 1/2 cup oat flour
- 1/4 cup powdered cacao
- 1 teaspoon baking soda
- 1/4 teaspoon salt
- 1/4 cup cacao nibs divided
For The Topping:
- 3 tablespoons powdered peanut butter
- 2 tablespoons water or until desired consistency is reached
Instructions
- Preheat your oven to 350 degrees Fahrenheit and rub an 8x8-inch pan with coconut oil.
- In a large bowl, using an electric hand mixer, beat together the mashed banana, coconut sugar, and apple cider vinegar.
- Add in all the remaining bar ingredients, except the cocoa nibs, and stir until a thick batter forms. Then, stir in 3 tablespoons of the cacao nibs, reserving the rest for later.
- Spread the batter evenly into the prepared pan and sprinkle with the remaining cacao nibs
- Bake until lightly golden, and a toothpick inserted in the middle comes out clean, about 20 minutes.
- Let them cool completely in the pan.
- Once cooled, cut into squares. Mix the powdered peanut butter with the water and drizzle over the bars.
- Enjoy!
Nutrition Information
Show Details
Calories
208kcal
(10%)
Carbohydrates
23g
(8%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
261mg
(11%)
Potassium
212mg
(6%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
16IU
(0%)
Vitamin C
2mg
(2%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9Bars
Amount Per Serving
Calories 208 kcal
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 23g | 8% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 261mg | 11% |
| Potassium | 212mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
‘AIP ‘chocolade’ muffins van tijgernoten, banaan en carob - glutenvrij, vegan, zonder cacao
European, American
4.0
(3 reviews)
'Chocolade' wafels van zoete aardappel met 'chocolade' saus zonder cacao
European, American
4.0
(3 reviews)
