Protein Pudding Recipe (Protein Yogurt)
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Protein Pudding Recipe (Protein Yogurt)
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This sweet and satisfying breakfast, snack or dessert is easy to whip up with simple ingredients like greek yogurt and vanilla protein powder. Add on your favorite toppings like fruit jam, caramel sauce, or decadent chocolate sauce for an extra yummy treat!
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Ingredients
- 2 cups plain greek yogurt
- ½ cup vanilla protein powder
- 3 tablespoons sweetener sugar or low-carb monk fruit sweetener
- 3 tablespoons milk
- 1 teaspoon vanilla extract
- Optional topping: 6 tablespoon jam thick caramel sauce, fudge sauce
Instructions
- Set out a mixing bowl. Measure the plain Greek yogurt, protein powder, milk, and vanilla extract into the bowl. Mix until the pudding is very smooth with no clumps. If needed, use a whisk or egg beater to remove the clumps.
- Spoon the pudding into six ½ cup jars. If adding toppings, spoon about 1 tablespoon of topping over each pudding cup.
- Cover the jars with lids and refrigerate until ready to serve.
Notes
- To make Chocolate Protein Pudding –2 cups plain Greek yogurt½ cup chocolate protein powder3 tablespoons cocoa powder3-4 tablespoons milk3 tablespoons sweetener (sugar or monkfruit sweetener)1 teaspoon vanilla extract
- If you'd like to make chocolate protein pudding instead of vanilla, simply use chocolate protein powder + 3 tablespoons of cocoa powder instead of vanilla protein powder. You may need to add an additional tablespoon of milk for the right consistency.
- Homemade protein yogurt will keep well in the fridge for up to 7 days. Store it in an airtight container, and I recommend adding the topping shortly before serving.
Nutrition Information
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Serving
4oz
Calories
82kcal
(4%)
Carbohydrates
10g
(3%)
Protein
13g
(26%)
Fat
1g
(2%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.1g
Trans Fat
0.003g
Cholesterol
23mg
(8%)
Sodium
50mg
(2%)
Potassium
143mg
(4%)
Sugar
4g
(8%)
Vitamin A
15IU
(0%)
Calcium
129mg
(13%)
Iron
0.05mg
(0%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 82 kcal
% Daily Value*
| Serving | 4oz | |
| Calories | 82kcal | 4% |
| Carbohydrates | 10g | 3% |
| Protein | 13g | 26% |
| Fat | 1g | 2% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.1g | 1% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 23mg | 8% |
| Sodium | 50mg | 2% |
| Potassium | 143mg | 3% |
| Sugar | 4g | 8% |
| Vitamin A | 15IU | 0% |
| Calcium | 129mg | 13% |
| Iron | 0.05mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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