Cacciucco (Tuscan Seafood Stew)
User Reviews
4.5
39 reviews
Excellent
Cacciucco (Tuscan Seafood Stew)
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This chunky seafood stew will transport you to Tuscany. Get ready for a great trip!
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Ingredients
- 1 loaf artisan bread (roughly 12 slices)
- 1 tsp garlic powder
- 1 tsp olive oil
- 2 onions, diced
- 4 garlic cloves, minced
- 6 celery stalks, diced
- 2 Tbsp parsley
- 2 tsp sage
- 1 tsp red pepper flakes (less if you are sensitive to heat)
- 4 tomatoes diced fine, (roughly 4 c)
- 1 1/2 c water
- 1/4 c red wine vinegar
- 1 tsp salt
- 3 lbs mixed fish and/or seafood, cut to bite-sized pieces (shrimp, mussels, clams, scallops, etc)
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Instructions
- Preheat oven to 275F.
- Cut bread into 1” cubes. Place cubes on a baking sheet. Spray the bread lightly with cooking spray and sprinkle with garlic powder. Toast in the oven for 20 minutes, or until dry.
- In a large cast iron pot (or other soup pot) heat oil. Add onions, garlic, celery, parsley, sage, and red pepper flakes. Sauté over medium heat until onions begin to soften, 5 min.
- Add tomatoes, water, vinegar, and salt, and bring to a simmer.
- Chop seafood into bite sized pieces, and add to the soup. Simmer until the fish is cooked through, 10-15 min. (If using clams or mussels add in the last 5 minutes of the cooking time.)
- To serve, place croutons in the bottom of each bowl and ladle warm stew over top.
Nutrition Information
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Serving
4g
Calories
247kcal
(12%)
Carbohydrates
25.6g
(9%)
Protein
28g
(56%)
Fat
3.9g
(6%)
Saturated Fat
0.9g
(5%)
Trans Fat
0.3g
Cholesterol
55mg
(18%)
Sodium
546mg
(23%)
Fiber
5g
(20%)
Sugar
6.2g
(12%)
Nutrition Facts
Serving: 5- 6 people
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 247kcal | 12% |
| Carbohydrates | 25.6g | 9% |
| Protein | 28g | 56% |
| Fat | 3.9g | 6% |
| Saturated Fat | 0.9g | 5% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 55mg | 18% |
| Sodium | 546mg | 23% |
| Fiber | 5g | 20% |
| Sugar | 6.2g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
39 reviews
Excellent
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