Cajun Chicken Alfredo
User Reviews
4.9
24 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
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Servings
4
-
Calories
1286 kcal
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Course
Main Course
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Cuisine
Creole
Cajun Chicken Alfredo
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Ready in less than 30 minutes, this Cajun Chicken Alfredo is simple and delicious. Perfect for weeknight dinners or even date night at home!
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Ingredients
- 1 pound Fettuccine pasta , uncooked
- 1 ½ pounds boneless skinless chicken breasts
- 1 ½ tablespoons Cajun Seasoning
- 2 tablespoons salted butter
- 4 garlic cloves , finely minced
- 2 cups heavy cream
- 1 cup whole milk
- 1 ½ cups Parmesan cheese* , finely grated
- fresh parsley , for garnish
- Fine sea salt and freshly ground pepper , for seasoning
Instructions
- Cook the pasta in salted boiling water until al dente. Follow the instructions on its packaging. Drain in a colander, drizzle with a little olive oil to prevent sticking and set aside.
- Slice the chicken breasts in half if very thick. Season liberally with the Cajun seasoning on both sides.
- Heat the butter in a high-sided skillet over medium heat.
- When the butter bubbles, add the chicken, and sear on both sides until browned and cooked through, about 5-8 minutes per side, depending on the thickness of the chicken breasts.
- Remove the chicken from the skillet, and set aside. Slice into bite-sized pieces.
- Add the garlic, cooking until fragrant and lightly colored, about 1-2 minutes.
- Lower the heat to low, and pour in the cream and milk. Add the grated parmesan cheese, and stir until smooth and creamy, about 4-5 minutes.
- Give the sauce a taste, and add extra salt and pepper, if necessary.
- Add the pasta to the sauce, and toss until coated.
- Serve the pasta in bowls, then top with the Cajun chicken breasts.
- Garnish with parsley and more Cajun seasoning, if desired, and enjoy immediately.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings!
Equipments used:
Notes
- How to store: Transfer to an airtight container and store in the fridge for 2-3 days. Store the pasta and chicken separately. When reheating, prepare to add a little extra milk to the pasta sauce since it will coagulate in the fridge. Reheat in 30-second increments in the microwave.
- How to make your own Cajun seasoning: Combine equal parts garlic powder, onion powder, black pepper, smoked paprika, kosher salt and oregano. Sprinkle in a little cayenne pepper and red pepper flakes, too.
Nutrition Information
Show Details
Calories
1286kcal
(64%)
Carbohydrates
91g
(30%)
Protein
71g
(142%)
Fat
71g
(109%)
Saturated Fat
41g
(205%)
Polyunsaturated Fat
5g
Monounsaturated Fat
20g
Trans Fat
1g
Cholesterol
414mg
(138%)
Sodium
946mg
(39%)
Potassium
1184mg
(34%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
3730IU
(75%)
Vitamin C
4mg
(4%)
Calcium
652mg
(65%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 1286 kcal
% Daily Value*
| Calories | 1286kcal | 64% |
| Carbohydrates | 91g | 30% |
| Protein | 71g | 142% |
| Fat | 71g | 109% |
| Saturated Fat | 41g | 205% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 1g | 50% |
| Cholesterol | 414mg | 138% |
| Sodium | 946mg | 39% |
| Potassium | 1184mg | 25% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 3730IU | 75% |
| Vitamin C | 4mg | 4% |
| Calcium | 652mg | 65% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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