Cajun Chicken Pasta (Zoodles)
User Reviews
4.9
54 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
3 people
-
Calories
212 kcal
Cajun Chicken Pasta (Zoodles)
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 2 boneless skinless chicken breasts cut into thin strips or small cubes
- 3-4 medium zucchini spiralized
- 3 teaspoons Cajun Spice Mix More To Taste (*store bough or see recipe below)
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 thinly sliced bell peppers color of choice
- 2 cloves garlic minced
- 1 ⁄2 cup heavy cream or half & half or sour-cream
- salt & pepper to taste
Instructions
- Place chicken and Cajun seasoning in a bowl and toss to coat.
- Heat a large heavy-duty skillet to medium-high heat. Add butter and olive oil to skillet and heat until butter is melted. Add chicken to skillet and cook on high until chicken is cooked through and crispy, about 6-7 minutes.
- Reduce heat to medium and bell peppers and minced garlic and saute for 1-2 minutes. Add heavy cream (or sour-cream) and simmer for 1-2 minutes. Taste and add salt and pepper to taste. Turn off heat and toss in the zucchini noodles.
Notes
- *To make your own Cajun seasoning mix: combine 1/2 teaspoon salt, 1/2 teaspoon paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon ground black pepper, 1/4 teaspoon onion powder, 1/4 teaspoon cayenne pepper, 1/4 teaspoon dried oregano, 1/4 teaspoon dried thyme, 1/8 teaspoon red pepper flakes.
Nutrition Information
Show Details
Serving
11/3 of the recipe
Calories
212kcal
(11%)
Carbohydrates
10g
(3%)
Protein
19g
(38%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
59mg
(20%)
Sodium
139mg
(6%)
Potassium
905mg
(26%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1663IU
(33%)
Vitamin C
69mg
(77%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 212 kcal
% Daily Value*
| Serving | 11/3 of the recipe | |
| Calories | 212kcal | 11% |
| Carbohydrates | 10g | 3% |
| Protein | 19g | 38% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 59mg | 20% |
| Sodium | 139mg | 6% |
| Potassium | 905mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1663IU | 33% |
| Vitamin C | 69mg | 77% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
54 reviews
Excellent
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