Cajun Vegetable Pasta

Name: Cajun Vegetable Pasta
Yield: 1 serving
Ingredients: 3 Cups broccoli florets; 3 teaspoons Cajun Spice Mix; 1 pound fettuccine; 1 Tablespoon olive oil; ½ cup water; 2 Tablespoons Fat free Margarine; 1 whole Green Bell Pepper; 1 whole red bell pepper; ½ whole large red onion; 3 cloves garlic; 4 whole Roma Tomatoes; 2 cups vegetable stock; ½ cup white wine; 1 cup fat free half and half; Cayenne Pepper to taste; freshly ground black pepper; salt to taste; chopped fresh parsley

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Course
Main Course, Dinner, Others
Cuisine
Vegetarian

Cajun Vegetable Pasta

Iris Warren

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Ingredients

3 Cups broccoli florets
3 teaspoons Cajun Spice Mix More To Taste
1 pound fettuccine
1 Tablespoon olive oil
½ cup water
2 Tablespoons Fat free Margarine
1 whole Green Bell Pepper Seeded And Sliced
1 whole red bell pepper Seeded And Sliced
½ whole large red onion Sliced
3 cloves garlic Minced
4 whole Roma Tomatoes Diced
2 cups vegetable stock
½ cup white wine
1 cup fat free half and half
Cayenne Pepper to taste
freshly ground black pepper To Taste
salt to taste
chopped fresh parsley To Taste

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Notes

This recipe has 10 WW points per serving if using the fat free versions (how the recipe is listed), and it takes it up to 12 if you use real butter and reduced fat half and half.