California Style Cauliflower Rice and Beans

Name: California Style Cauliflower Rice and Beans
Prep time: 5 min
Cook time: 7 min
Total time: 12 min
Yield: 4 serving
Ingredients: 2 tablespoons olive oil; 1 onion, finely diced; 2 garlic cloves, minced; 1 red, orange, or yellow bell peppers, seeded and diced; 1 head cauliflower, chopped in food processor until it resembles rice; 1 can black beans, drained and rinsed; 1 teaspoon kosher salt; 1 teaspoon ground cumin; 1 teaspoon paprika; 1 cup salsa; 1/4 cup chopped cilantro

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Prep Time
5 mins
Cook Time
5 mins
Total Time
12 mins
Servings
4
Calories
238 kcal
Course
Main Course
Cuisine
American

California Style Cauliflower Rice and Beans

Soren Carlson

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In California we eat a lot of beans and rice, so this is my twist on the classic dish. It’s not only super healthy, but also beautiful to look at and totally kid friendly.

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Ingredients

Servings

2 tablespoons olive oil
1 onion, finely diced
2 garlic cloves, minced
1 red, orange, or yellow bell peppers, seeded and diced
1 head cauliflower, chopped in food processor until it resembles rice
1 can black beans, drained and rinsed
1 teaspoon kosher salt
1 teaspoon ground cumin
1 teaspoon paprika
1 cup salsa
1/4 cup chopped cilantro

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Instructions

Place a large sauté pan over medium heat. Add oil and sauté onion and garlic for 2 minutes. Add bell pepper and cook an additional 1 minute.
Add chopped cauliflower, cumin, paprika, black beans and cook for 3 minutes or until cauliflower is tender.
Stir in the salsa and cook an additional minute. Stir in cilantro and serve.

Nutrition Information

Show Details

Calories 238kcal (12%) Carbohydrates 35g (12%) Protein 11g (22%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 1.463mg (0%) Potassium 1.059mg (0%) Fiber 13g (52%) Sugar 8g (16%) Vitamin A 1.569IU (0%) Vitamin C 114mg (127%) Calcium 105mg (11%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 238 kcal

% Daily Value*

Calories	238kcal	12%
Carbohydrates	35g	12%
Protein	11g	22%
Fat	8g	12%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	5g	25%
Sodium	1.463mg	0%
Potassium	1.059mg	0%
Fiber	13g	52%
Sugar	8g	16%
Vitamin A	1.569IU	0%
Vitamin C	114mg	127%
Calcium	105mg	11%
Iron	4mg	22%