Indian Pumpkin Curry (Kaddu ka bharta)
User Reviews
4.9
48 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4
-
Calories
110 kcal
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Course
Main Course
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Cuisine
Indian
Indian Pumpkin Curry (Kaddu ka bharta)
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This Indian pumpkin curry is a delicious and healthy vegetable curry that can be made in less than 30 minutes for a weeknight dinner. Vegan & gluten free!
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Ingredients
- 600 grams pumpkin about 4 cups, peeled and cut pieces
- 1 tablespoon ghee or oil
- 1 teaspoon Cumin seeds (Jeera)
- 1 green chili pepper diced, optional
- 1/2 tablespoon ginger grated
- 1/2 tablespoon garlic minced
- 1 cup onion diced
- 1 cup tomato chopped
- 1/4 cup water
- 1/2 teaspoon garam masala
- 1 teaspoon dry mango powder (Amchur) or lime juice
- 1/2 teaspoon sugar or crushed jaggery, adjust to taste
- cilantro leaves to garnish
Spices
- 1/4 teaspoon Ground Turmeric (Haldi powder)
- 2 teaspoon Coriander powder (dhaniya powder)
- 1/4 teaspoon Red Chili powder (Mirchi powder) adjust to taste
- 1 teaspoon salt adjust to taste
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Instructions
- Start with heating a large pan (or kadhai) on medium-high heat. Add oil to it.
- Add cumin seeds and let them sizzle. Then add green chili, onions, ginger and garlic and saute for 3-4 minutes minutes until the onions soften.
- Then add tomatoes and spices. Stir them well and let the tomatoes soften for 2-3 minutes.
- Add cut pumpkin pieces and water. Mix well. Cover and cook for 10-15 minutes until the pumpkin is cooked through. Check that the pumpkin is softened by mashing a piece.
- Add garam masala, dry mango powder, sugar and mix with the pumpkin. You can eat this curry as is with some chunks or mash the cooked pumpkin pieces with a masher in the pot.
- Garnish with cilantro and pumpkin curry is ready to be enjoyed with parathas or naan.
Pressure Cooker Method
- Follow the same steps as above. After adding the pumpkin, spices and water, pressure cook for 2-3 whistles on medium-high heat. If using an instant pot, pressure cook for 4 minutes on high pressure. Then follow the steps to mash the pumpkin.
- If there is any residual water after pressure cooking, which may happen depending on the pumpkin, you can change to saute mode and cook for couple of minutes. Garnish with cilantro leaves and enjoy!
Notes
- If the pumpkin is not as sweet, then you can add some sugar or jaggery powder, but this is completely optional.
- You can choose to eat the pumpkin curry as is with some chunks or you can mash using a masher. Both ways tastes great in my opinion.
Nutrition Information
Show Details
Serving
227g
Calories
110kcal
(6%)
Carbohydrates
18g
(6%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
10mg
(3%)
Sodium
628mg
(26%)
Potassium
681mg
(19%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
13127IU
(263%)
Vitamin C
24mg
(27%)
Calcium
53mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Serving | 227g | |
| Calories | 110kcal | 6% |
| Carbohydrates | 18g | 6% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 628mg | 26% |
| Potassium | 681mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 13127IU | 263% |
| Vitamin C | 24mg | 27% |
| Calcium | 53mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
48 reviews
Excellent
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