
Dahi Bhindi Recipe (North Indian Style)
User Reviews
4.7
99 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
35 mins
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Servings
3
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Calories
245 kcal
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Course
Main Course
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Cuisine
Indian

Dahi Bhindi Recipe (North Indian Style)
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Dahi Bhindi is a delicious and flavorful dish of sautéed tender cooked okra in a smooth, creamy, lightly spiced and tangy yogurt sauce or gravy.
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Ingredients
- 200 to 250 grams bhindi (okra or lady finger)
- ⅓ to ½ cup chopped onion
- 2 medium ripe red tomatoes + 6 to 7 whole cashews, chopped - blended to a smooth paste
- ½ cup curd (yogurt) - whisked till smooth
- 3 to 4 garlic + 1 inch ginger - crushed to a paste in a mortar and pestle or 1 teaspoon ginger garlic paste
- 1.5 tablespoon besan (gram flour)
- ½ teaspoon cumin seeds
- ½ teaspoon coriander powder (ground coriander)
- ¼ teaspoon red chili powder or cayenne pepper
- ¼ teaspoon turmeric powder (ground turmeric)
- ¼ or ½ teaspoon garam masala
- 2 cups water
- 1 to 2 tablespoon cream - low fat or light cream
- 2 tablespoon oil for sauteing the okra
- 1 tablespoon ghee (clarified butter) or oil for the sauce
- ¼ to ½ teaspoon crushed kasuri methi (dry fenugreek leaves)
- salt as required
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Instructions
Preparation
- Rinse the okra (bhindi) in water for a couple of times.
- Dry the okra with a kitchen towel or spread them on a plate and let them dry on their own.
- Make sure that there is no moisture or water droplets on the okra before you start chopping them.
- Trim off the crown and tail of each okra. Chop the okra in 1 inch pieces. Keep aside the chopped okra.
- Heat 2 tablespoons of oil in a pan. Add the chopped okra and saute for at least 8 to 10 minutes on low heat till they change color and are cooked and softened.
- Remove the sauteed bhindi and keep aside.
- Puree the tomatoes and cashews to a smooth paste in a blender or chutney grinder without adding any water. Make a fine and smooth puree or paste not having any chunks of cashews or unground tomato seeds.
- With a wired whisk, whip the yogurt till smooth in a bowl.
Making dahi bhindi
- Heat up the same pan in which we sauteed the okra.
- Add 1 tablespoon oil or ghee. Crackle the cumin seeds first.
- Add the chopped onion and saute till the onions change color or become translucent stirring often.
- Add the ginger-garlic paste and saute for a few seconds or till the raw aroma goes away.
- Add the tomato-cashew paste and saute till oil starts to leave the sides of the mixture.
- The onion-tomato-cashew masala paste has to be sauteed very well.
- Keep on stirring often for uniform sauteing.
- The whole masala should come together and you should be able to see the specks of oil or fat leaving the sides of the masala.
- Add gram flour and saute for 1 to 2 minutes or more on low heat till the raw aroma of the gram flour goes away.
- Then add coriander powder, red chili powder, garam masala powder and turmeric powder. Mix and saute again for a minute.
- Switch off the heat and place the pan down. Add the whisked yogurt and water to the pan.
- Stir well with a wired whisk and add the sauteed okra and salt.
- Keep the pan on the fire and simmer the gravy till the mixture starts to thicken and you see the oil or ghee floating on top.
- Add the crushed kasuri methi along with the cream and simmer for half a minute. Garnish with coriander leaves.
- Serve dahi wali bhindi with some hot phulkas, naan or rotis. You can also have it with cumin rice or steamed basmati rice.
Nutrition Information
Show Details
Calories
245kcal
(12%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Monounsaturated Fat
1g
Cholesterol
23mg
(8%)
Sodium
45mg
(2%)
Potassium
554mg
(16%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
1460IU
(29%)
Vitamin C
29.3mg
(33%)
Calcium
127mg
(13%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 245 kcal
% Daily Value*
Calories | 245kcal | 12% |
Carbohydrates | 16g | 5% |
Protein | 5g | 10% |
Fat | 18g | 28% |
Saturated Fat | 5g | 25% |
Monounsaturated Fat | 1g | 5% |
Cholesterol | 23mg | 8% |
Sodium | 45mg | 2% |
Potassium | 554mg | 12% |
Fiber | 4g | 16% |
Sugar | 7g | 14% |
Vitamin A | 1460IU | 29% |
Vitamin C | 29.3mg | 33% |
Calcium | 127mg | 13% |
Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
99 reviews
Excellent
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