Dahi Bhindi Recipe (North Indian Style)
User Reviews
4.7
                                            
                                            99 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
15 mins
 - 
                        Cook Time
15 mins
 - 
                        Total Time
35 mins
 - 
                        Servings
3
 - 
                        Calories
245 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Indian
 
																									Dahi Bhindi Recipe (North Indian Style)
															
																
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													Dahi Bhindi is a delicious and flavorful dish of sautéed tender cooked okra in a smooth, creamy, lightly spiced and tangy yogurt sauce or gravy.
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                                Ingredients
- 200 to 250 grams bhindi (okra or lady finger)
 - ⅓ to ½ cup chopped onion
 - 2 medium ripe red tomatoes + 6 to 7 whole cashews, chopped - blended to a smooth paste
 - ½ cup curd (yogurt) - whisked till smooth
 - 3 to 4 garlic + 1 inch ginger - crushed to a paste in a mortar and pestle or 1 teaspoon ginger garlic paste
 - 1.5 tablespoon besan (gram flour)
 - ½ teaspoon cumin seeds
 - ½ teaspoon coriander powder (ground coriander)
 - ¼ teaspoon red chili powder or cayenne pepper
 - ¼ teaspoon turmeric powder (ground turmeric)
 - ¼ or ½ teaspoon garam masala
 - 2 cups water
 - 1 to 2 tablespoon cream - low fat or light cream
 - 2 tablespoon oil for sauteing the okra
 - 1 tablespoon ghee (clarified butter) or oil for the sauce
 - ¼ to ½ teaspoon crushed kasuri methi (dry fenugreek leaves)
 - salt as required
 
Instructions
Preparation
- Rinse the okra (bhindi) in water for a couple of times.
 - Dry the okra with a kitchen towel or spread them on a plate and let them dry on their own.
 - Make sure that there is no moisture or water droplets on the okra before you start chopping them.
 - Trim off the crown and tail of each okra. Chop the okra in 1 inch pieces. Keep aside the chopped okra.
 - Heat 2 tablespoons of oil in a pan. Add the chopped okra and saute for at least 8 to 10 minutes on low heat till they change color and are cooked and softened.
 - Remove the sauteed bhindi and keep aside.
 - Puree the tomatoes and cashews to a smooth paste in a blender or chutney grinder without adding any water. Make a fine and smooth puree or paste not having any chunks of cashews or unground tomato seeds.
 - With a wired whisk, whip the yogurt till smooth in a bowl.
 
Making dahi bhindi
- Heat up the same pan in which we sauteed the okra.
 - Add 1 tablespoon oil or ghee. Crackle the cumin seeds first.
 - Add the chopped onion and saute till the onions change color or become translucent stirring often.
 - Add the ginger-garlic paste and saute for a few seconds or till the raw aroma goes away.
 - Add the tomato-cashew paste and saute till oil starts to leave the sides of the mixture.
 - The onion-tomato-cashew masala paste has to be sauteed very well.
 - Keep on stirring often for uniform sauteing.
 - The whole masala should come together and you should be able to see the specks of oil or fat leaving the sides of the masala.
 - Add gram flour and saute for 1 to 2 minutes or more on low heat till the raw aroma of the gram flour goes away.
 - Then add coriander powder, red chili powder, garam masala powder and turmeric powder. Mix and saute again for a minute.
 - Switch off the heat and place the pan down. Add the whisked yogurt and water to the pan.
 - Stir well with a wired whisk and add the sauteed okra and salt.
 - Keep the pan on the fire and simmer the gravy till the mixture starts to thicken and you see the oil or ghee floating on top.
 - Add the crushed kasuri methi along with the cream and simmer for half a minute. Garnish with coriander leaves.
 - Serve dahi wali bhindi with some hot phulkas, naan or rotis. You can also have it with cumin rice or steamed basmati rice.
 
Nutrition Information
Show Details
																							
												Calories  
												245kcal
																									(12%)
																																			
												Carbohydrates  
												16g
																									(5%)
																																			
												Protein  
												5g
																									(10%)
																																			
												Fat  
												18g
																									(28%)
																																			
												Saturated Fat  
												5g
																									(25%)
																																			
												Monounsaturated Fat  
												1g
																																			
												Cholesterol  
												23mg
																									(8%)
																																			
												Sodium  
												45mg
																									(2%)
																																			
												Potassium  
												554mg
																									(16%)
																																			
												Fiber  
												4g
																									(16%)
																																			
												Sugar  
												7g
																									(14%)
																																			
												Vitamin A  
												1460IU
																									(29%)
																																			
												Vitamin C  
												29.3mg
																									(33%)
																																			
												Calcium  
												127mg
																									(13%)
																																			
												Iron  
												1.3mg
																									(7%)
																							
										
									Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Calories | 245kcal | 12% | 
| Carbohydrates | 16g | 5% | 
| Protein | 5g | 10% | 
| Fat | 18g | 28% | 
| Saturated Fat | 5g | 25% | 
| Monounsaturated Fat | 1g | 5% | 
| Cholesterol | 23mg | 8% | 
| Sodium | 45mg | 2% | 
| Potassium | 554mg | 12% | 
| Fiber | 4g | 16% | 
| Sugar | 7g | 14% | 
| Vitamin A | 1460IU | 29% | 
| Vitamin C | 29.3mg | 33% | 
| Calcium | 127mg | 13% | 
| Iron | 1.3mg | 7% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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Overall Rating
4.7
                                                
                                                99 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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