Caramelized Onion Dip with Greek Yogurt
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Caramelized Onion Dip with Greek Yogurt
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You need to make this creamy caramelized onion dip with Greek yogurt for your next party or just as a weekday snack! It’s a lightened-up version of the classic French onion dip and with extra protein thanks to the Greek yogurt. Full of sweet and savory flavors, this Greek yogurt French onion dip is going to be your new favorite dip!
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Ingredients
- 2 tablespoons butter unsalted
- 1 tablespoon olive oil
- 2 to 3 yellow onions sliced or diced
- 1 tablespoon minced garlic
- 2 cups Greek yogurt plain, full fat
- 1 to 1½ tablespoon Worcestershire sauce
- ½ teaspoon salt
- ¼ teaspoon pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- chives for garnish
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Instructions
- Heat the butter and oil in a large skillet over medium heat.
- Add the onions and sauté for 5 minutes or until the onions have softened.
- Reduce the heat to medium-low and cook for around 40 to 50 minutes. Stir the onions with a wooden spoon or spatula every few minutes or until the onions are golden brown and caramelized to your liking. Add more butter or oil as needed.
- A minute or two before you’re done, add the minced garlic and continue to cook until softened. Set aside the caramelized onions and garlic to cool.
- Add the Greek yogurt, Worcestershire sauce, salt, pepper, garlic powder, and onion powder to a bowl. Mix well to combine.
- Add the caramelized onions to the Greek yogurt and then mix well to combine. Garnish with chives if desired.
Nutrition Information
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Calories
87kcal
(4%)
Carbohydrates
6g
(2%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
10mg
(3%)
Sodium
229mg
(10%)
Potassium
145mg
(4%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
93IU
(2%)
Vitamin C
3mg
(3%)
Calcium
69mg
(7%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 87 kcal
% Daily Value*
| Calories | 87kcal | 4% |
| Carbohydrates | 6g | 2% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 10mg | 3% |
| Sodium | 229mg | 10% |
| Potassium | 145mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 93IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 69mg | 7% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
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