Caramelized Plantain Pancakes
User Reviews
5
2 reviews
Excellent
Caramelized Plantain Pancakes
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Give your pancakes a sweet taste of the Caribbean, with this delicious & easy 20 minute recipe for Caramelized Plantain Pancakes!
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Ingredients
- 1 ¼ cups flour
- 1 tbsp granulated sugar
- 2 tsp baking powder
- ½ tsp salt
- 1 egg
- 1 cup coconut milk
- 1 tbsp honey
- 1 tbsp vanilla extract
- 4 tbsp butter divided, unsalted
- 2 plantain peeled & sliced, large
- 3 tbsp brown sugar
Instructions
- Combine the flour, granulated sugar, baking powder and salt in a small mixing bowl.
- Combine the egg, coconut milk, honey and vanilla in a large mixing bowl.
- Add in the dry ingredients, stir to combine, then add 1 tbsp melted butter.
- Combine well, then set aside.
- Heat a large skillet over medium high heat. Add 2 tbsp butter.
- Toss the sliced plantains with the brown sugar.
- Add the plantains to the skillet and pan fry 4-6 minutes, or until the plantains have a nice brown caramelized color on all sides.
- Fold half of the caramelized plantains into the pancake batter.
- Move the remaining caramelized plantains to a small bowl and set aside.
- Place the skillet back on the stove over medium heat and add the remaining 1 tbsp of butter.
- When melted, pour the pancake batter by ¼ cup into the skillet.
- Wait for the pancakes to be covered with small bubbles, then flip.
- Serve the pancakes with the remaining caramelized plantains over the top.
- Top with maple syrup if you’d like!
Nutrition Information
Show Details
Calories
276kcal
(14%)
Carbohydrates
38g
(13%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
9g
(45%)
Cholesterol
35mg
(12%)
Sodium
162mg
(7%)
Potassium
446mg
(9%)
Fiber
1g
(4%)
Sugar
15g
(30%)
Vitamin A
710mg
(14%)
Vitamin C
8.5mg
(9%)
Calcium
72mg
(7%)
Iron
2.3mg
(13%)
Nutrition Facts
Serving: 8pancakes
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Calories | 276kcal | 14% |
| Carbohydrates | 38g | 13% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 35mg | 12% |
| Sodium | 162mg | 7% |
| Potassium | 446mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 15g | 30% |
| Vitamin A | 710mg | 14% |
| Vitamin C | 8.5mg | 9% |
| Calcium | 72mg | 7% |
| Iron | 2.3mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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