Carne Molida [Recipe + Video] Ground Beef with Vegetables

Name: Carne Molida [Recipe + Video] Ground Beef with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6 people
Ingredients: 1½ pound ground beef; 1½ teaspoon salt; ¼ teaspoon pepper (freshly-cracked, or ground); 2 tablespoons oil for frying; 1 large white onion; 3 cloves garlic; ¾ cup tomato sauce; 1 large carrot; ¾ pound waxy potatoes; ¼ cup pitted green olives; 1 celery stalk; 1 red bell pepper; ½ tablespoon hot sauce; 1 tablespoon minced fresh parsley

User Reviews

4.9

36 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings
6 people
Calories
258 kcal
Course
Lunch, Dinner
Cuisine
Dominican

Carne Molida [Recipe + Video] Ground Beef with Vegetables

Oriana Walker

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Learn how to make carne molida con vegetales, or ground beef with vegetables a la dominicana, an amazing dish you'll come back to time and time again.

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Ingredients

Servings

1½ pound ground beef [0.7 kg]
1½ teaspoon salt or to taste, dividida
¼ teaspoon pepper (freshly-cracked, or ground)
2 tablespoons oil for frying or olive oil
1 large white onion diced
3 cloves garlic chopped
¾ cup tomato sauce
1 large carrot peeled and diced
¾ pound waxy potatoes [0.35 kg], diced
¼ cup pitted green olives (optional)
1 celery stalk chopped (optional)
1 red bell pepper
½ tablespoon hot sauce or to taste
1 tablespoon minced fresh parsley

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Instructions

1. Brown meat

Season beef with salt and pepper. Heat oil in a large skillet over medium-high heat. Add the meat and cook and stir until all the liquid has evaporated and the meat has browned.Add onion and garlic, and cook stirring until they have heated through.Stir in tomato sauce and 1 cup of water. Lower heat to medium-low and cover. Simmer until it breaks the boil (5-7 min).

2. Cook vegetables

Mix in potato and carrot. Cover and simmer for 15 minutes, adding water as it becomes necessary to maintain the same level.Add bell pepper and celery (and olives, if you use them), Cover and simmer for 5 minutes, adding water as it becomes necessary to maintain the same level.Season with hot sauce and salt to taste. Mix in the parsley and remove from the heat.

3. Serving

Remove from the heat and serve.

Nutrition Information

Show Details

Calories 258kcal (13%) Carbohydrates 13g (4%) Protein 27g (54%) Fat 11g (17%) Saturated Fat 3g (15%) Cholesterol 70mg (23%) Sodium 862mg (36%) Potassium 844mg (24%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 2450IU (49%) Vitamin C 37.6mg (42%) Calcium 45mg (5%) Iron 5.1mg (28%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 258 kcal

% Daily Value*

Calories	258kcal	13%
Carbohydrates	13g	4%
Protein	27g	54%
Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	70mg	23%
Sodium	862mg	36%
Potassium	844mg	18%
Fiber	3g	12%
Sugar	3g	6%
Vitamin A	2450IU	49%
Vitamin C	37.6mg	42%
Calcium	45mg	5%
Iron	5.1mg	28%