Shredded Beef Recipe (Carne Ripiada)
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
1 hr 15 mins
-
Total Time
1 hr 30 mins
-
Servings
6 servings
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Calories
496 kcal
-
Cuisine
South American, Dominican
Shredded Beef Recipe (Carne Ripiada)
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Carne ripiada, or Dominican shredded beef is a juicy, flavorful, and easy-to-make dish and a great way to cook inexpensive beef cuts.
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Ingredients
- 2 lbs beef flank [0.9 kg] of (flank, shank, chuck, or skirt)
- 1 teaspoon salt (more if needed)
- ¼ teaspoon pepper (freshly-cracked, or ground) (more if needed)
- 1 sprig of thyme (optional)
- 1 teaspoon oregano powder
- 4 tablespoons vegetable oil (peanut, soy or corn)
- 1 large red onion cut into slices
- 3 cloves garlic (crushed or sliced)
- 1 cup diced carrot (optional)
- ½ cup red bell pepper cut into cubes
- 2 cup tomato cut into large cubes
- ½ tablespoon vinegar
- 1 cup tomato sauce
Instructions
Boil meat
- Season beef with a teaspoon of salt, a pinch of black pepper, thyme, and oregano. In a large cast aluminum or cast iron pot, heat half the oil. Sear the meat throughout (be careful with splatters, you are trying to cook the beef, not yourself).Add enough water to cover the meat and cover the pot with a tight-fitting lid. Simmer over low heat until the meat is very tender (it will start to flake). Rotate the meat every once in a while so it cooks uniformly. Add water if it becomes necessary so it doesn't get completely dry. By the end, you should have left about 3 cups of liquid. Cool down to room temperature
Shredd meat
- Once the meat is cool enough to handle, cut into slices no more than 2 inches wide and shred the meat with your hands.
Make sauce
- In a heavy saucepan heat the remaining oil and cook and stir the onions until they become translucent. Add the garlic, carrots and peppers and simmer over very low heat for 3 minutes. Add the tomatoes and simmer for about 10 minutes until the tomatoes are tender.
Simmer meat
- Add the vinegar and tomato sauce and the meat and the remaining liquid from boiling the meat.Simmer for 10 minutes over low heat, or until all the vegetables are cooked through. Taste and season with salt to taste if needed.
Nutrition Information
Show Details
Calories
496kcal
(25%)
Carbohydrates
7g
(2%)
Protein
27g
(54%)
Fat
40g
(62%)
Saturated Fat
13g
(65%)
Cholesterol
107mg
(36%)
Sodium
719mg
(30%)
Potassium
660mg
(19%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
3785IU
(76%)
Vitamin C
15.7mg
(17%)
Calcium
44mg
(4%)
Iron
3.5mg
(19%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 496 kcal
% Daily Value*
| Calories | 496kcal | 25% |
| Carbohydrates | 7g | 2% |
| Protein | 27g | 54% |
| Fat | 40g | 62% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 107mg | 36% |
| Sodium | 719mg | 30% |
| Potassium | 660mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 3785IU | 76% |
| Vitamin C | 15.7mg | 17% |
| Calcium | 44mg | 4% |
| Iron | 3.5mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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