Carrot and Orange Soup (dairy free)
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
40 mins
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Total Time
50 mins
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Servings
6 servings
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Calories
174 kcal
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Course
Soup
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Cuisine
gluten-free
Carrot and Orange Soup (dairy free)
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Vibrant, cozy, and super nutritious, my recipe for Carrot and Orange Soup is a welcome diversion from heavy holiday fare. Spiced with garlic and zippy chilli powder, this lusciously creamy bowl of goodness is basically the definition of healthy comfort food.
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Ingredients
- 2 tablespoon olive oil
- 1 red onion finely diced
- 2 cloves garlic minced
- 1 teaspoon dried chili flakes or swap in ½ of a fresh chili, minced.
- 2 tablespoon honey
- 8 carrot cleaned well and chopped into even chunks
- 4 C chicken stock
- 1 orange juiced
- salt to taste
- black pepper to taste
Optional Toppings
- cilantro fresh
- yogurt or sour cream or cream
Instructions
- Dice the onions and chop the carrots into even sized chunks.
- Add the olive oil and sauté the onions and garlic until softened .
- Add the carrots and honey and stir to combine for another minute.
- Add the chicken stock and cook on medium heat for 40 mins or until the carrots are tender.
- Blend the soup using an immersion blender or food processor until smooth and creamy.
- Add the orange juice and simmer for another 5 minutes. Season with salt and pepper to taste.
- Garnish as desired and serve!
Notes
- This simple carrot orange soup can be made without much difficulty, but I do have a few extra tips to share:
- Always keep frozen onions on hand. If you're extra tired, having pre-chopped onions can make all the difference in the world! No need to defrost before using.
- Feel free to use frozen carrots, too! To make this an entirely pantry friendly meal, frozen carrots are a great way to go because they are already prepped. You can also opt to use baby carrots, which are similarly sized and small enough for the saucepan.
- Dress it up with a little garnish. Take a meal that looks vibrant (albeit plain) to a restaurant worthy dish with a quick drizzle of cream or cold pressed olive oil, some fresh coriander leaves, or a dollop of sour cream or greek yogurt.
- Give it time. This orange and carrot soup will taste even better after a night in the fridge.
Nutrition Information
Show Details
Serving
1serve
Calories
174kcal
(9%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Serving | 1serve | |
| Calories | 174kcal | 9% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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