Carrot Cake Pudding

Name: Carrot Cake Pudding
Prep time: 15 min
Cook time: 15 min
Yield: 6 serving
Ingredients: 2 cups fresh or bottled carrot juice; 2 cups coconut milk; 2 Tbsp. pure maple syrup; 1 tsp. ground cinnamon; 1/2 tsp. ground ginger; 1/8 tsp. ground cloves; 1/8 tsp. cardamom; 5 Tbsp. kuzu root powder; Whipped coconut cream; golden raisins

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Prep Time
15 mins
Cook Time
15 mins
Servings
6
Calories
137 kcal
Course
Dessert

Carrot Cake Pudding

Nevaeh Wilkins

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I’ve recently “discovered” kuzu root powder and have been experimenting with it in sauces and - as here - in puddings. Kuzu contains no fat, is low in calories, and has virtually no taste. Not only a thickening agent - it is used to treat stomach and digestion issues, to stimulate appetite, as an aid to relieve diarrhea and even as a cold remedy. And you thought this was just going to be just a bowl of pudding!

Gluten-free, Oil-free, Easy. Serves 6, Cook Time 15 mins. Set time: 4 to 6 hours *Recipe reprinted with permission from Ann Oliverio and Front Table Books.

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Ingredients

Servings

2 cups fresh or bottled carrot juice make sure it’s 100% carrot juice
2 cups coconut milk
2 Tbsp. pure maple syrup
1 tsp. ground cinnamon
1/2 tsp. ground ginger
1/8 tsp. ground cloves
1/8 tsp. cardamom
5 Tbsp. kuzu root powder
Whipped coconut cream for topping, optional
golden raisins for garnish, optional

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Instructions

Combine all ingredients in a bowl or a large measuring cup. Remove 1/2 cup of the liquid and pour the remainder of the mixture into a small saucepan. Whisk together the 1/2 cup of the mixture and 5 tablespoons kuzu root powder and stir until completely dissolved. Set aside.
Bring the mixture in the saucepan to a boil and whisk in the reserved liquid. Whisk constantly until the pudding begins to thicken. Remove from the heat and let sit for a few minutes while you get 6 glasses or bowls. Divide the liquid between the glasses and place them in the refrigerator to set, 4-6 hours.

Notes

Whisk the mixture thoroughly as kuzu clumps easily.
Nutritional values based on one serving

Nutrition Information

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Calories 137kcal (7%) Carbohydrates 18g (6%) Protein 1g (2%) Fat 6g (9%) Saturated Fat 5g (25%) Sodium 117mg (5%) Potassium 318mg (9%) Fiber 1g (4%) Sugar 7g (14%) Vitamin A 15045IU (301%) Vitamin C 7.3mg (8%) Calcium 34mg (3%) Iron 0.7mg (4%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 137 kcal

% Daily Value*

Calories	137kcal	7%
Carbohydrates	18g	6%
Protein	1g	2%
Fat	6g	9%
Saturated Fat	5g	25%
Sodium	117mg	5%
Potassium	318mg	7%
Fiber	1g	4%
Sugar	7g	14%
Vitamin A	15045IU	301%
Vitamin C	7.3mg	8%
Calcium	34mg	3%
Iron	0.7mg	4%