Carrot Ginger Soup with Coconut Milk
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
340 kcal
-
Course
Soup
-
Cuisine
International
Carrot Ginger Soup with Coconut Milk
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Flavorful vegan ginger carrot soup with coconut milk, this is one of the creamiest and healthiest soups you can think of.
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Ingredients
- 450 carrot
- 1 ginger about 5 cm/ 2 inches long, thumb size piece
- 1 onion medium
- 1 tablespoon coconut oil or regular oil
- 500 vegetable broth
- 1 coconut milk 400 ml/ 13.5 fl.oz, can
- 1 tablespoon lemon juice a little more to taste
- sea salt fine
- black pepper fine
- 2 tablespoons coconut chips unsweetened
- basil leaves some
Instructions
- Peel and chop the carrots. Peel and finely chop the ginger. Set both aside.
- Finely chop the onion.
- Melt the coconut oil in a soup pot.
- Add the chopped onions and cook for about 2 minutes.
- Add the ginger and the carrots. Stir well to coat the carrots with the oil. Cook gently for 2 more minutes.
- Add the vegetable broth.
- Cover the pot, bring to a boil, turn the heat down to medium low and simmer the soup for about 15-20 minutes or until the carrots are soft.
- Blend the soup.
- Add the coconut milk, stir well and reheat.
- Adjust the taste with some lemon juice, salt and pepper.
- Top with basil and coconut chips just before serving.
Nutrition Information
Show Details
Serving
1/4 of the soup
Calories
340kcal
(17%)
Carbohydrates
21g
(7%)
Protein
4g
(8%)
Fat
29g
(45%)
Saturated Fat
23g
(115%)
Polyunsaturated Fat
4g
(24%)
Sodium
999mg
(42%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 340 kcal
% Daily Value*
| Serving | 1/4 of the soup | |
| Calories | 340kcal | 17% |
| Carbohydrates | 21g | 7% |
| Protein | 4g | 8% |
| Fat | 29g | 45% |
| Saturated Fat | 23g | 115% |
| Polyunsaturated Fat | 4g | 24% |
| Sodium | 999mg | 42% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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