Carrot Ginger Turmeric Smoothie
User Reviews
5
Carrot Ginger Turmeric Smoothie
Description
The Carrot Ginger Turmeric Smoothie begins with homemade carrot juice blended from fresh carrots and filtered water, strained to remove pulp for a smooth base. The smoothie ingredients include frozen banana for creaminess and natural sweetness, pineapple for brightness, fresh peeled ginger for a spicy kick, and turmeric which adds gentle earthiness and warmth. Lemon juice provides acidity to balance the sweetness, and almond milk contributes a mild nutty flavor and smooth texture. Blending these ingredients results in a thick, velvety smoothie with layered flavors that are both refreshing and comforting.
The use of frozen fruit ensures the smoothie is cool and creamy without needing additional ice, preserving flavor and texture. You can adjust the amount of banana or pineapple to increase sweetness, or add more ginger or turmeric for extra spice and warmth. This versatility makes the smoothie suitable for different taste preferences.
This vibrant smoothie works well as a nutritious breakfast drink or a revitalizing snack during the day. The carrot juice base provides a subtle vegetal note that pairs well with the tropical fruit and spices, creating a unique flavor combination. It serves two glasses and can be easily scaled up or down depending on servings.
Making fresh carrot juice at home before blending allows control over texture and freshness. Leftover carrot pulp can be saved for use in other recipes like muffins or added to smoothies for extra fiber. The smoothie keeps well refrigerated for a short time but is best enjoyed fresh for optimal flavor and texture.
Ingredients
CARROT JUICE
- 2 cups carrot
- 1 1/2 cups water filtered
SMOOTHIE
- 1 large banana previously peeled, sliced and frozen // more for a sweeter smoothie, ripe
- 1 cup pineapple frozen or fresh
- 1/2 Tbsp ginger peeled // 1 small knob yields ~1/2 Tbsp, fresh
- 1/4 tsp Turmeric or sub cinnamon, ground
- 1/2 cup carrot juice
- 1 Tbsp lemon juice (1/2 small lemon yields ~1 Tbsp or 15 ml)
- 1 cup almond milk unsweetened
Instructions
- Make carrot juice by adding carrots and filtered water to a high speed blender and blending on high until completely pureed and smooth. Add more water if it has trouble blending / scrape down sides as needed.
- Drape a large, thin dish towel over a mixing bowl and pour over the juice. Then lift up on the corners of the towel and begin twisting and squeezing the juice out until all of the liquid is extracted. Set aside pulp for smoothies, or baked goods (such as carrot muffins).
- Transfer carrot juice to a mason jar - will keep for several days, though best when fresh.
- To the blender add smoothie ingredients and blend on high until creamy and smooth. Add more carrot juice or almond milk if it has trouble blending. Scrape down sides as needed.
- Taste and adjust flavors as needed, adding more banana or pineapple for sweetness, lemon for acidity, ginger for bite, and turmeric for warmth.
- Divide between two glasses (as original recipe is written // adjust if altering batch size) and serve. Best when fresh.
Notes
- Freshly juice carrots and strain to create a smooth base for the smoothie.
- Frozen banana and pineapple help achieve a thick, creamy texture without ice.
- Adjust ginger and turmeric quantities to control the spice and warmth level.
- Leftover carrot pulp can be used in baked goods or smoothies to reduce waste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2(smoothies)
Amount Per Serving
Calories 144 kcal
% Daily Value*
| Serving | 1smoothies | |
| Calories | 144 | 7% |
| Carbohydrates | 32g | 11% |
| Protein | 2.4g | 5% |
| Fat | 2.3g | 4% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 112mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 17.5g | 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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