Cashew Milk
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15 reviews
Excellent
Cashew Milk
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Here's how to make cashew milk at home, using only a few simple ingredients! Cashew milk is dairy-free and takes just minutes to make.
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Ingredients
- 1 cup cashews , soaked in water for 2 or more hours
- 4 cups water (32 ounces)
- 1 tablespoon maple syrup (20 grams; optional)
- pinch of salt (optional)
Instructions
- Drain the soaked cashews, and discard the soaking water. Add the drained cashews to a blender, along with 4 cups of fresh water, and the maple syrup and salt, if using.
- Blend until smooth and creamy. If you have a powerful blender, there shouldn't be any cashew pulp to strain out. However, if you don't feel your blender got everything blended smoothly, you can pour the milk through a fine mesh strainer to catch any pieces that might have been missed.
- Adjust the flavoring to your liking. You can add more maple syrup, or vanilla, if you'd like a vanilla-flavored milk. (See my tips in this post for making coffee creamer or chocolate milk.) Store the milk in an airtight container in the fridge for up to 4 days.
Equipments used:
Notes
- Nutrition information is for 1/4 of this recipe, which is a little over 1 cup of cashew milk. This information is automatically calculated, and is just an estimate, not a guarantee.
Nutrition Information
Show Details
Calories
178kcal
(9%)
Carbohydrates
10g
(3%)
Protein
6g
(12%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Sodium
16mg
(1%)
Potassium
213mg
(6%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4cups
Amount Per Serving
Calories 178 kcal
% Daily Value*
| Calories | 178kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 6g | 12% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Sodium | 16mg | 1% |
| Potassium | 213mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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