Indian Curried Cauliflower & Chickpea Burritos
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
2 servings
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Calories
793 kcal
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Course
Main Course, Brunch
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Cuisine
American
Indian Curried Cauliflower & Chickpea Burritos
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Spicy, saucy curried cauliflower and chickpeas are teamed up with rich coconut infused basmati rice in these flavorful and comforting Indian-inspired burritos.
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Ingredients
For the coconut basmati rice:
- 1 cup water
- 1 cup light coconut milk
- 1 cup basmati rice
- salt to taste
For the curried cauliflower & chickpeas:
- 1 tablespoon vegetable oil any neutral flavor oil
- 1 small onion diced
- 3 garlic cloves minced
- 2 teaspoons freshly grated ginger
- 1 tablespoon garam masala
- 1 teaspoon ground cumin
- 3 cups small cauliflower florets about 1 small crown
- 1 14-ounce can diced tomatoes
- ½ cup water
- 1 14-ounce can chickpeas, drained and rinsed
- 2 tablespoons tomato paste
- ¼ cup fresh cilantro
- salt and pepper to taste
For serving:
- 4 large or 6 medium flour tortillas
Instructions
Make the coconut basmati rice:
- Combine the water and coconut milk into a small saucepan and place it over high heat. Bring to a boil and stir in the rice. Lower heat, cover and cook at a low simmer until the liquid is fully absorbed, about 20 minutes. Remove from heat and allow to sit for 5 minutes. Uncover and season with salt to taste.
Make the curried cauliflower & chickpeas:
- While the rice cooks, coat the bottom of a large saucepan with oil and place it over medium heat. When the oil is hot, add the onion and sauté until softened, about 5 minutes. Add garlic, ginger, garam masala and cumin. Saute about 1 minute more, or until fragrant. Add the diced tomatoes, water and cauliflower. Stir a few times and bring to a simmer. Lower heat, cover and cook until the cauliflower is fork tender, about 6-8 minutes.
- Uncover and stir in the tomato paste and chickpeas. Simmer for about 2 minutes, stirring occasionally, until the sauce thickens up a bit.
- Remove from heat. Stir in the cilantro and season with salt and pepper to taste.
Assemble the burritos:
- Divide the rice onto the tortillas and top with the curried cauliflower and chickpeas. Wrap and serve.
Notes
- If you'd like a little heat, add a finely chopped serrano pepper in when you add your garlic and ginger. You can also season up the mixture with some Asian chili paste or your favorite hot sauce after cooking.
Nutrition Information
Show Details
Calories
793kcal
(40%)
Carbohydrates
135g
(45%)
Protein
18g
(36%)
Fat
20g
(31%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
980mg
(41%)
Potassium
1332mg
(38%)
Fiber
11g
(44%)
Sugar
15g
(30%)
Vitamin A
634IU
(13%)
Vitamin C
101mg
(112%)
Calcium
229mg
(23%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 793 kcal
% Daily Value*
| Calories | 793kcal | 40% |
| Carbohydrates | 135g | 45% |
| Protein | 18g | 36% |
| Fat | 20g | 31% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 980mg | 41% |
| Potassium | 1332mg | 28% |
| Fiber | 11g | 44% |
| Sugar | 15g | 30% |
| Vitamin A | 634IU | 13% |
| Vitamin C | 101mg | 112% |
| Calcium | 229mg | 23% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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