Cauliflower Curry with Potatoes – Vegan
User Reviews
4.7
18 reviews
Excellent
Cauliflower Curry with Potatoes – Vegan
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Easy to make, healthy vegan cauliflower and potato curry with coconut milk. A dish that is full of comfort and flavor.
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Ingredients
- 1 cauliflower about 800 g/ 1.7 lbs, Note
- 1.5 lbs potato 700 g
- 1 tablespoon coconut oil or olive oil
- 1 onion about 150 g/ 5.3 oz
- 1 ginger thumb-sized piece
- 2 garlic cloves
- 2 teaspoons curry powder
- 1 teaspoon Turmeric
- 1 teaspoon cumin ground
- 2 teaspoon paprika sweet, powder
- ¼ teaspoon ground chili more or less to taste
- 1 chopped tomatoes 400 g/ 14 oz, canned
- 1 coconut milk 400 g/ 14 oz, can
- ½ cup water 125 ml
- 5.5 oz peas 150 g, frozen
- 2 teaspoon lemon juice fresh
- salt fine sea salt
- cilantro or parsley, to sprinkle on top
Instructions
- Prepare vegetables: Clean the cauliflower and divide it into small florets. Peel the cauliflower stem and chop it into small cubes. Peel and chop the potatoes into small cubes. Finely chop the onions.1 cauliflower + 1.5 lbs potatoes/ 700 g + 1 onion
- Saute vegetables: Melt the coconut oil in a large pan. Add the onions and cook on medium-low heat for about 3 minutes or until slightly softer but not dark. Add the cauliflower and potatoes and stir for another 3 minutes.1 tablespoon coconut oil
- Add spices: In the meantime, grate the ginger and the garlic. Add the spices, garlic, and ginger to the pan and stir well for another minute.1 thumb-sized piece of ginger + 2 garlic cloves + 2 teaspoons curry powder + 1 teaspoon turmeric + 1 teaspoon ground cumin + 2 teaspoon sweet paprika powder + ¼ teaspoon pure ground chili
- Add the chopped tomatoes, coconut milk, and water. Stir well. Cover and simmer for about 20 minutes or until the potatoes and cauliflower are tender.1 can chopped tomatoes + 1 can coconut milk + ½ cup water/ 125 ml
- Add the peas during the last 5 minutes of the cooking time. Add some lemon juice and salt to taste.5.5 oz frozen peas/ 150 g + 2 teaspoon fresh lemon juice + fine sea salt
- Sprinkle with chopped herbs and serve as suggested above.cilantro or parsley to sprinkle on top
Notes
- One large head of cauliflower.
Nutrition Information
Show Details
Serving
1/4 of the dish
Calories
501kcal
(25%)
Carbohydrates
61g
(20%)
Protein
13g
(26%)
Fat
26g
(40%)
Saturated Fat
22g
(110%)
Polyunsaturated Fat
2g
(12%)
Sodium
597mg
(25%)
Fiber
13g
(52%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 501 kcal
% Daily Value*
| Serving | 1/4 of the dish | |
| Calories | 501kcal | 25% |
| Carbohydrates | 61g | 20% |
| Protein | 13g | 26% |
| Fat | 26g | 40% |
| Saturated Fat | 22g | 110% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 597mg | 25% |
| Fiber | 13g | 52% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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