Mango Lassi (Mango Yogurt Smoothie)
User Reviews
5
2 reviews
Excellent
Mango Lassi (Mango Yogurt Smoothie)
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Mango Lassi recipe, an Indian subcontinental drink that is basically a smoothie from ripe mangoes, yogurt and some spices.
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Ingredients
- 1 big Mango peeled and chopped, about ½ pound without pit
- 1 cup yogurt natural
- ¼ teaspoon ground cardamom
- 1 cup ice cubes
- 1 tablespoon sugar - adjust as you like
- pinch salt
- ½ tablespoon ginger optional, fresh
Instructions
- Just put everything in a blender or mixer, pulse until smooth and creamy.
- Transfer into glasses. Garnish with chopped pistachio or mint. Enjoy!
Notes
- The amount of sugar depends on how sweet the mangoes are and of course on you!
- You may also add some mint, a leaf or two, to be blended with the rest of ingredients.
Nutrition Information
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Calories
94kcal
(5%)
Carbohydrates
11g
(4%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
14mg
(5%)
Sodium
52mg
(2%)
Potassium
175mg
(4%)
Sugar
11g
(22%)
Vitamin A
110IU
(2%)
Vitamin C
0.6mg
(1%)
Calcium
137mg
(14%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 94 kcal
% Daily Value*
| Calories | 94kcal | 5% |
| Carbohydrates | 11g | 4% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 14mg | 5% |
| Sodium | 52mg | 2% |
| Potassium | 175mg | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 110IU | 2% |
| Vitamin C | 0.6mg | 1% |
| Calcium | 137mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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