Turmeric Roasted Cauliflower with Fresh Herb Dressing
User Reviews
5.0
48 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
86 kcal
-
Course
Side Dish, Main Course, Salad
-
Cuisine
International
Turmeric Roasted Cauliflower with Fresh Herb Dressing
Report
This turmeric roasted cauliflower is deliciously crispy on the outside while soft and tender on the inside. The turmeric and cumin marinade is beautifully fragrant while the dish is brightened with a fresh herb sauce. A tasty main meal, salad or side dish. Vegan, vegetarian, gluten free.
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Ingredients
For the Turmeric Roasted Cauliflower
- 1 cauliflower chopped
- 2 teaspoon turmeric powder
- 1 ½ teaspoon cumin seeds (divided)
- 2 tablespoon olive oil
- salt and pepper
For the Fresh Herb Dressing
- 3 tablespoon roughly chopped fresh coriander/cilantro
- 3 tablespoon roughly chopped fresh parsley
- ½ green chilli finely chopped
- 1 garlic clove crushed
- 2 tablespoon Greek yoghurt (or dairy free yogurt)
- 1 handful raw spinach
- salt and pepper
Instructions
For the Turmeric Roasted Cauliflower
- Preheat oven to 200c/ 180c fan/ gas 6.
- Cut the leaves from the cauliflower (reserve them for another dish or roast them along with the florets!) and cut the florets into large bite-sized pieces.
- Roughly crush the cumin in a pestle and mortar and add 1 teaspoon of it to a small bowl with the olive oil and turmeric, then stir to combine.
- Toss the cauliflower and turmeric mixture in a large bowl.
- Spread the cauliflower onto a large baking tray in a single layer and season with salt and pepper. Roast in the oven for 15-20 minutes until golden.
- Roast in the oven for 15-20 minutes, until golden brown.
For the Fresh Herb Dressing
- Roughly chop the herbs and mince the garlic and add to a hand blender or mini food processor along with the green chilli, yogurt and remaining cumin and season with salt and pepper.
- Blitz until thick (add more yogurt if necessary).
To Serve
- Add the spinach to a large bowl, then top with the roasted cauliflower and dollop on the herb dressing. Enjoy warm or cold.
Notes
- The nutritional information provided is approximate and is created with online calculators. Info will vary based on cooking methods and brands of ingredients used.
- The nutritional information provided is approximate and is created with online calculators. Info will vary based on cooking methods and brands of ingredients used.
Nutrition Information
Show Details
Calories
86kcal
(4%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
39mg
(2%)
Potassium
184mg
(5%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1020IU
(20%)
Vitamin C
21.2mg
(24%)
Calcium
35mg
(4%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Calories | 86kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 39mg | 2% |
| Potassium | 184mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1020IU | 20% |
| Vitamin C | 21.2mg | 24% |
| Calcium | 35mg | 4% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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