Cauliflower Fritters With Greek Yogurt And Parmesan
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5.0
27 reviews
Excellent
Cauliflower Fritters With Greek Yogurt And Parmesan
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Our super easy cauliflower fritters with a crispy yet creamy texture can be an appetizer or a snack in a pinch.
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Ingredients
- 2 cups cauliflower You can subsituted with 2 cups uncooked cauliflower rice.
- 1 tablespoon fresh herb leaves like oregano, or thyme
- 1 cup Parmesan Cheese grated.
- 4 tablespoons Greek yogurt
- 2 tablespoons Dijon mustard
- 1 egg
- ⅔ cup all purpose flour plus more in case you need it
- sea salt
- freshly ground pepper
- 1 tablespoon red pepper flakes optional.
- olive oil or vegetable oil for frying.
Instructions
- Boil the cauliflower in plenty of water for 10-15 minutes until tender.
- Drain well and add it in a bowl. Allow it to cool a little and mash it with a fork.
- Add the parmesan, yogurt, egg, mustard, herbs and the flour. Gently mix everything well together. The cauliflower might start falling apart so be gentle. Add more flour and a tablespoon or two of water to have firmer results (optional).Season with salt and pepper; add the chili flakes for a nice kick(optional).
- Heat 2-3 tbsp olive oil in a frying pan using high heat. Fill a ⅓ measuring cup with some of the cauliflower mix to form a pattie and add it to the hot oil in the pan. With the help of the spoons, tidy up the patty. Add a couple of more fritters. Don't crowd the pan. Fry each fritter for 2-3 minutes total for both sides, or until they are golden and lightly crispy on the outside.
- Remove fritters on a paper towel to absorb extra oil. Repeat process until all mix is used.
Notes
- Nutritional Info – Please keep in mind that the nutritional information provided is only an estimate and can vary based on the products used.
- This recipe works with cooked cauliflower. It can be boiled, steamed or roasted.
- You can use fresh or frozen cauliflower florets, boiled for 10 minutes in water until soft.
- You can use raw riced cauliflower. Just add it to the mix as-is; cauliflower will cook while frying.
- If you don't have parmesan cheese, use feta, pecorino romano, or leave it out altogether.
- Substitute Greek yogurt with sour cream.
- Use any mustard you like or a teaspoon of ground mustard.
Nutrition Information
Show Details
Calories
81kcal
(4%)
Carbohydrates
7g
(2%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
23mg
(8%)
Sodium
222mg
(9%)
Potassium
110mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
341IU
(7%)
Vitamin C
10mg
(11%)
Calcium
137mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10fritters
Amount Per Serving
Calories 81 kcal
% Daily Value*
| Calories | 81kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 23mg | 8% |
| Sodium | 222mg | 9% |
| Potassium | 110mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 341IU | 7% |
| Vitamin C | 10mg | 11% |
| Calcium | 137mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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