Cauliflower Hash with Poblano Peppers and Eggs
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Unrated
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Total Time
25 mins
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Servings
2 servings
-
Calories
528 kcal
Cauliflower Hash with Poblano Peppers and Eggs
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 4 tablespoon sour cream
- ½ teaspoon garlic powder
- 3 ounce poblano pepper
- 1 tablespoon olive oil
- 12 ounce cauliflower
- 4 tablespoon butter
- 4 large egg
- salt and pepper to taste
Instructions
- Measure out and prepare all ingredients.
- In a bowl, mix together sour cream and garlic powder. Set aside.
- In a food processor, rice the cauliflower with the stem attached.
- Brush some olive oil on the poblano pepper, then fry over medium-high heat for a couple of minutes. Set aside.
- Add the cauliflower and butter to the pan, then fry for 5-6 minutes or until semi-soft.
- Chop up the poblano pepper and add it to the cauliflower. Remove from the pan and keep warm.
- Add remaining olive oil to the pan, then fry eggs sunny side up or to your own preference.
- Serve the eggs with cauliflower hash and sour cream dip. Season with additional salt and pepper if desired. Enjoy!
Notes
- This makes a total of 2 servings of Keto Cauliflower Hash with Poblano Peppers and Eggs. Each serving comes out to be 528 calories, 46.7g fat,7 g net carbs, and 18.3g protein.
Nutrition Information
Show Details
Calories
528kcal
(26%)
Fat
18.3g
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 528 kcal
% Daily Value*
| Calories | 528kcal | 26% |
| Fat | 18.3g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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