Cauliflower Leaf and Sweet Potato Curry

User Reviews

5.0

18 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    25 mins

  • Servings

    4

  • Calories

    233 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Cauliflower Leaf and Sweet Potato Curry

A fragrant curry that uses a whole cauliflower! The florets, stalk and leaves all combine with sweet potatoes and spices in this warming curry.

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Ingredients

Servings
  • 1 cauliflower with leaves
  • 1 medium sweet potato
  • 1 tablespoon vegetable oil
  • 1 onion peeled and chopped
  • 3 cloves garlic peeled and finely chopped
  • 1 teaspoon garam masala
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • ¼ teaspoon chilli powder or to taste
  • 1 tablespoon brown sugar
  • 15 oz (400g) can of chopped tomatoes
  • 15 oz (400g) can of coconut milk
  • salt and pepper
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Instructions

  1. Prepare the cauliflower by removing the leaves and washing them thoroughly. Chop the leaves as well as the thicker stems of the leaves. Wash the head of cauliflower and cut the florets into bite-sized pieces, as well as the thick stalk.
  2. Peel and chop the sweet potato into bite-sized pieces.

To cook on the stovetop:

  1. In a large pan on the stove, heat the oil then add the onion and fry for a few minutes until translucent. Add the garlic and fry for another minute. Add the garam masala, cumin, turmeric and chilli powder and fry for another minute.
  2. Add remaining ingredients, bring to the boil, then reduce the heat and simmer for 15 minutes or until cooked. Check and adjust seasoning to your preferences.
  3. Serve with rice, chapattis or naan bread.

To cook in a slow cooker:

  1. In a frying pan on the hob, heat the oil then add the onion and fry for a few minutes until translucent. Add the garlic and fry for another minute. Add the garam masala, cumin, turmeric and chilli powder and fry for another minute.
  2. Transfer to the slow cooker, add remaining ingredients and cook on low for 4 hours or high for 2 hours. Check and adjust seasoning to your preferences.
  3. Serve with rice, chapattis or naan bread.

Nutrition Information

Show Details
Calories 233kcal (12%) Carbohydrates 28g (9%) Protein 5g (10%) Fat 11g (17%) Saturated Fat 10g (50%) Sodium 307mg (13%) Potassium 810mg (23%) Fiber 6g (24%) Sugar 11g (22%) Vitamin A 4772IU (95%) Vitamin C 83mg (92%) Calcium 89mg (9%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 233 kcal

% Daily Value*

Calories 233kcal 12%
Carbohydrates 28g 9%
Protein 5g 10%
Fat 11g 17%
Saturated Fat 10g 50%
Sodium 307mg 13%
Potassium 810mg 17%
Fiber 6g 24%
Sugar 11g 22%
Vitamin A 4772IU 95%
Vitamin C 83mg 92%
Calcium 89mg 9%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

18 reviews
Excellent

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