Aloo Gobi Masala (Spicy Cauliflower Potato Curry)
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
-
Servings
4 People
-
Calories
234 kcal
-
Course
Main Course
-
Cuisine
Indian
Aloo Gobi Masala (Spicy Cauliflower Potato Curry)
Report
Aloo Gobi Masala, a classic Indian dish that only takes 30 minutes to prepare. This is an enhanced recipe with no-onion and no garlic, that uses roasting to get an authentic flavor without deep-frying.
Share:
Ingredients
Produce:
- 450 gms cauliflower Fresh : 1 lb chopped into 1 inch florets
- 150 gms potatoes 1 medium Russet/Idaho sliced into ¼ inch thick slices
- 200 gms tomato 2 medium
- 20 gms ginger 2 inch piece thinly julienned
- 5 gms green chilies 2-3 slit into halves - adjust as per spice level
- 15 gms cilantro handful chopped
Pantry:
- 2 tablespoon cashews
- 2 tablespoon pine nuts
Spices:
- 3 tablespoon mustard oil Options: avocado/olive oil
- ⅛ teaspoon asafetida hing
- 2 dry red chilies 2-3 pieces
- 1 teaspoon cumin seeds Jeera
- 1 teaspoon salt namak
- 1 teaspoon turmeric powder haldi
- ½ teaspoon red chili powder laal mirch - adjust as per spice level
- 1 tablespoon coriander powder dhaniya powder
- ½ teaspoon garam masala
- 1 tablespoon dry mango powder Amchur
Instructions
- If using mustard oil to coat the cauliflower and potatoes, heat a wok/kadhai or a wide saute or frying pan on medium heat and add half the oil. Let the oil heat, and then add cauliflower florets and sliced potatoes. If you are not using mustard oil, just place the cauliflower and potatoes in a wide bowl or directly on a sheet pan (if roasting them).
- Sprinkle half of the salt and turmeric powder, stirring to coat them well with the oil and spices.
- To roast the seasoned cauliflower florets and potatoes in an air fryer, transfer them to the air fryer basket. Roast at 350 for 8-10 minutes, then flip the charred pieces again and roast for 6-8 minutes more.
- Alternatively, to roast the seasoned cauliflower florets and potatoes in the oven, spread in a single layer on a lined baking sheet and roast for 15-20 minutes at 400°F. Check for desired tenderness.
- While the cauliflower and potatoes are roasting, heat the rest of the oil in the same pan, add asafetida, cumin seeds, ginger and green chilis. Sauté for few seconds.
- Add nuts and seeds and let it roast for few seconds.
- Now add chopped tomato and saute it until soft and mushy.
- Keep stirring intermittently for even cooking and add the remaining salt and turmeric powder.
- Cover with a lid to expedite the cooking process; it will take roughly 10 minutes to cook tomatoes.
- Now add roasted cauliflower florets and potatoes to the cooked tomato masala.
- Add all the spices and mix well.
- Let the whole mixture cook for 5 minutes so that all the spices get amalgamated into each other.
- Finish with a sprinkle of garam masala and amchur powder.
- Garnish with chopped cilantro, and enjoy.
- The whole dish needs to be cooked on medium heat.
Nutrition Information
Show Details
Calories
234kcal
(12%)
Carbohydrates
19g
(6%)
Protein
6g
(12%)
Fat
17g
(26%)
Saturated Fat
2g
(10%)
Sodium
635mg
(26%)
Potassium
757mg
(22%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
839IU
(17%)
Vitamin C
69mg
(77%)
Calcium
54mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 234 kcal
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 19g | 6% |
| Protein | 6g | 12% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Sodium | 635mg | 26% |
| Potassium | 757mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 839IU | 17% |
| Vitamin C | 69mg | 77% |
| Calcium | 54mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
Spiced Cauliflower and Tofu in Green Masala Sauce - Hara Masala Gobi Tofu
Indian, Vegan, gluten-free
4.9
(69 reviews)
Vegan Aloo Gobi Mutter( Potatoes Cauliflower peas with Indian spices)
Indian, Vegan, gluten-free
4.8
(27 reviews)
