Cauliflower Polenta
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
19 mins
-
Servings
4
-
Calories
183 kcal
-
Course
Side Dish, Main Course
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Cuisine
Italian
Cauliflower Polenta
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Adding riced cauliflower to polenta is a great way to lighten up this classic Italian dish and add a boost of nutrient-rich veggies!
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Ingredients
- 3 cups reduced sodium vegetable or chicken broth
- 1 bag (12 oz) frozen riced cauliflower (I used a cauliflower and sweet potato blend)
- ½ cup polenta or cornmeal
- 3 tablespoons mascarpone cheese
- ¼ cup grated Parmesan cheese
- salt and pepper
- Optional toppings: marinara sauce, grated Parmesan cheese, mascarpone cheese
Instructions
- Pour the broth and the vegetables into a large saucepan and bring to a boil. Once boiling, pour the polenta in slowly, whisking continuously to prevent lumps. Lower the heat to a low simmer and simmer for 15-20 minutes until cooked.
- Stir in the mascarpone and Parmesan cheeses. Season the dish with salt and pepper to taste.
- Serve polenta with toppings of your choice.
Nutrition Information
Show Details
Calories
183kcal
(9%)
Carbohydrates
23g
(8%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
17mg
(6%)
Sodium
141mg
(6%)
Potassium
293mg
(8%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
254IU
(5%)
Vitamin C
41mg
(46%)
Calcium
90mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Calories | 183kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 17mg | 6% |
| Sodium | 141mg | 6% |
| Potassium | 293mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 254IU | 5% |
| Vitamin C | 41mg | 46% |
| Calcium | 90mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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