Cauliflower Rice Pilaf
User Reviews
5.0
3 reviews
Excellent
Cauliflower Rice Pilaf
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This easy Cauliflower Rice Pilaf recipe is a great healthy addition to any meal. You won’t believe how wonderful this simple recipe is.
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Ingredients
- 1 head cauliflower
- 1 onion, chopped
- 4 cloves garlic cloves, minced
- 2 tablespoon coconut oil
Instructions
- Put the chopped cauliflower in the food processor and pulse for about a minute. I did this in 2 batches.
- Heat the coconut oil in a large saute pan.
- Add the onion and garlic and saute for about 10 minutes.
- Add the cauliflower and saute for 15 - 20 minutes, stirring every 5 minutes.
- Remove and serve immediately!
- ENJOY!!
Nutrition Information
Show Details
Calories
110kcal
(6%)
Carbohydrates
10g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
5g
(25%)
Sodium
44mg
(2%)
Potassium
481mg
(14%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin C
72.3mg
(80%)
Calcium
43mg
(4%)
Iron
0.7mg
(4%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Sodium | 44mg | 2% |
| Potassium | 481mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin C | 72.3mg | 80% |
| Calcium | 43mg | 4% |
| Iron | 0.7mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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