Cauliflower Shrimp Fried Rice
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Cauliflower Shrimp Fried Rice
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This Low Carb Cauliflower Fried Rice is easy to make in just 20 minutes!
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Ingredients
- 1 large head cauliflower or
- 6 cups cauliflower rice
- ¼ cup reduced-sodium tamari coconut aminos, or soy sauce
- 1 tablespoon honey
- ½ teaspoon fresh ginger* grated
- Pinch red pepper flakes
- 1 tablespoon sesame oil
- 1 bunch of green onions chopped, whites separated from greens
- ½ cup frozen peas
- ½ cup carrots cubed
- 3 eggs beaten
- ½ pound Shrimp thawed, peeled, and deveined
Instructions
- Chop the cauliflower into smaller florets and place them in a food processor. Pulse to finely chop until it resembles rice, and set aside.
- In a small bowl, whisk together tamari, honey, ginger, and red pepper flakes, and set aside.
- In a large skillet or wok, over medium-high heat, heat up the sesame oil. Add in the onion whites and sauté for about a minute.
- Add the frozen peas and carrots, stir, and cook for about 2 minutes, or until heated through. Move the veggies to one side of the wok and add in the whisked eggs. Cook the eggs on the empty side of the pan, stirring with a spatula until cooked through. Add the shrimp, and cook, for about 2 minutes until they've turned pink.
- Add in the riced cauliflower and stir to combine. Pour the tamari sauce mixture over the top, stir, and cook for an additional 4 minutes, until the cauliflower has softened but has an "al dente" texture.
- Turn off the heat, sprinkle green onions over the fried rice, cover for a minute to soften, and serve.
Notes
- If using ground ginger powder, use ⅛ of a teaspoon.
- Make this recipe ketogenic by omitting the honey and using a honey-substitute. Swap the green peas and carrots for a higher fiber vegetable like broccoli (1 cup total, finely chopped) and you'll drastically reduce the sugar and carbohydrate content.
Nutrition Information
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Serving
1 serving
Calories
211kcal
(11%)
Carbohydrates
17g
(6%)
Protein
21g
(42%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
214mg
(71%)
Sodium
744mg
(31%)
Potassium
797mg
(23%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
3050IU
(61%)
Vitamin C
79mg
(88%)
Calcium
106mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 211kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 21g | 42% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 214mg | 71% |
| Sodium | 744mg | 31% |
| Potassium | 797mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 3050IU | 61% |
| Vitamin C | 79mg | 88% |
| Calcium | 106mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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