Pineapple Shrimp Fried Rice
User Reviews
4.5
132 reviews
Excellent
Pineapple Shrimp Fried Rice
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Pineapple Shrimp Fried Rice has a delicious flavor combination of savory, sweet and spicy. Serve it in hollowed out pineapples for a beautiful presentation!
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Ingredients
- 3 cups cooked brown rice (from 1 1/2 cups uncooked)
- 1 teaspoon oil
- 1 1/4 lb large peeled and deveined shrimp (chopped into chunks)
- 1-1/2 cups fresh pineapple (diced (from 2 fresh))
- 5 large scallions (chopped)
- 3 cloves garlic (minced)
- 1 fresh chili pepper or jalepeno (chopped)
- 1 tablespoon soy sauce (or more to taste)
- 1 teaspoon fish sauce
- Cilantro for garnish
Instructions
- Cook brown rice according to package directions and set aside to cool.
- If making pineapple bowls, cut each pineapple in half and hollow out both halves to make 4 bowls.
- Cut a piece off the bottom of the pineapple halves to create a flat base.
- Cut the pineapple into small pieces and set aside.
- Heat a nonstick wok on high heat; when hot add oil.
- Add shrimp and cook a few minutes until just opaque, 3 to 5 minutes; set aside.
- Add the scallions, chili and garlic to the wok. Saute about 1 minute, then add the rice, shrimp and pineapple and stir a few times.
- Add soy sauce and fish sauce, stir to mix all the ingredients and cook another 30 seconds.
- Divide and transfer into the hollowed out pineapples and garnish with cilantro.
Nutrition Information
Show Details
Serving
1pineapple half
Calories
431kcal
(22%)
Carbohydrates
60g
(20%)
Protein
34.5g
(69%)
Fat
5.5g
(8%)
Saturated Fat
0.5g
(3%)
Cholesterol
215mg
(72%)
Sodium
461mg
(19%)
Fiber
3g
(12%)
Sugar
6.5g
(13%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 431 kcal
% Daily Value*
| Serving | 1pineapple half | |
| Calories | 431kcal | 22% |
| Carbohydrates | 60g | 20% |
| Protein | 34.5g | 69% |
| Fat | 5.5g | 8% |
| Saturated Fat | 0.5g | 3% |
| Cholesterol | 215mg | 72% |
| Sodium | 461mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 6.5g | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
132 reviews
Excellent
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