Cauliflower Fried Rice
User Reviews
5.0
9 reviews
Excellent
Cauliflower Fried Rice
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Cauliflower Fried Rice is a delicious, low-carb alternative to fried rice from a restaurant. It comes together quickly and uses ingredients you probably already have on hand.
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Ingredients
- 2 tablespoons sesame oil or vegetable oil
- 4 green onions chopped and separated into whites and greens
- 1 clove garlic minced
- 2 cups cubed ham
- 2 cups frozen peas and carrots
- 3 eggs well beaten
- 6 cups cauliflower rice cooked
- soy sauce to taste
Instructions
- Heat oil over medium heat in a large skillet.
- Once oil is hot, add white parts of the green onion and garlic. Cook until tender, about 2-3 minutes.
- Add ham, peas, and carrots. Cook for 3-5 minutes.
- Make an open space in the middle of the pan. Add eggs and scramble, stirring frequently until cooked. Mix the eggs in with the other ingredients.
- Add cauliflower rice and mix until combined. Add soy sauce to taste. Stir and serve immediately. Top with green parts of the green onion and more soy sauce, if desired.
Notes
- This low-carb high-protein fried rice recipe stir fry is a wonderful blend of flavors that you can cater to your preferences. And the best part will be the leftovers waiting for you for lunch the next day! Any remaining fried cauliflower rice needs to go in the fridge in an airtight container where it will last 2-3 days.
Nutrition Information
Show Details
Serving
1g
Calories
136kcal
(7%)
Carbohydrates
11g
(4%)
Protein
11g
(22%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
77mg
(26%)
Sodium
460mg
(19%)
Potassium
466mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
3473IU
(69%)
Vitamin C
63mg
(70%)
Calcium
49mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 136 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 136kcal | 7% |
| Carbohydrates | 11g | 4% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 77mg | 26% |
| Sodium | 460mg | 19% |
| Potassium | 466mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 3473IU | 69% |
| Vitamin C | 63mg | 70% |
| Calcium | 49mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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