Cauliflower Soup
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
30 mins
-
Servings
4 people
-
Calories
264 kcal
-
Course
Main Course, Soup, Dinner
-
Cuisine
American
Cauliflower Soup
Report
Cauliflower soup is so creamy and delicious. It's made from simple ingredients so that you can load it up with your favorite toppings or enjoy it on its own. It will be a hit with the entire family!
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Ingredients
- 3 trips Bacon
- ½ cup diced yellow onion
- 3 cloves minced garlic
- 4 cups vegetable broth
- 2 pounds cauliflower florets
- 1 teaspoon salt
- ¼ teaspoon white pepper
Toppings
- 1 cup grated sharp white cheddar cheese
- 1 tablespoon chopped chives
Instructions
- Heat dutch oven or large pot over medium heat, add the 3 strips bacon, and cook to desired crispness. Remove the bacon and chop. Drain the grease, reserving 1 tablespoon in the pot.
- Add the ½ cup diced yellow onion to the bacon grease in the pot and cook over medium heat until the onions are softened. Stirring occasionally.
- Add the 3 cloves minced garlic and cook for an additional 30 seconds.
- Pour in the 4 cups vegetable broth , add the 2 pounds cauliflower florets, 1 teaspoon salt, and ¼ teaspoon white pepper. Bring to a boil. Simmer for 15-20 minutes until the cauliflower is softened.
- Using an immersion blender, blender, or food processor, carefully blend the soup until smooth and creamy.
- Serve the soup warm with cooked chopped bacon, 1 cup grated sharp white cheddar cheese, and 1 tablespoon chopped chives.
Notes
- To make this vegan/vegetarian do not cook the bacon, use another fat/oil of choice to saute the onions in.
- Updated on January 26, 2022
- Originally Posted on October 14, 2019
Nutrition Information
Show Details
Calories
264kcal
(13%)
Carbohydrates
18g
(6%)
Protein
13g
(26%)
Fat
17g
(26%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
0.02g
Cholesterol
39mg
(13%)
Sodium
1885mg
(79%)
Potassium
773mg
(22%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
823IU
(16%)
Vitamin C
112mg
(124%)
Calcium
261mg
(26%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 18g | 6% |
| Protein | 13g | 26% |
| Fat | 17g | 26% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 39mg | 13% |
| Sodium | 1885mg | 79% |
| Potassium | 773mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 823IU | 16% |
| Vitamin C | 112mg | 124% |
| Calcium | 261mg | 26% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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