Cauliflower Tacos with Cilantro Yogurt Crema
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
40 mins
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Servings
4 servings
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Calories
348 kcal
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Course
Lunch
-
Cuisine
Mexican, International
Cauliflower Tacos with Cilantro Yogurt Crema
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Crispy roasted cauliflower tacos topped with the most delicious creamy and zesty cilantro yogurt crema. These vegetarian tacos are healthy, packed with protein, and can be customized to your preferences. The best Mexican-inspired lunch or dinner that everyone will love!
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Ingredients
Tacos:
- 1 large head of cauliflower cut into small to medium-sized florets
- 1 - 2 tablespoon avocado oil
- 2 teaspoon cumin
- 1 + ½ teaspoon chili powder
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 can refried beans
- 8 corn or whole wheat tortillas
- For serving: halved cherry tomatoes diced red onion, shredded red cabbage, avocado, and fresh cilantro
Cilantro Yogurt Crema:
- 1 cup plain greek yogurt
- 1 small garlic clove minced
- Zest of ½ a lime
- Juice of 1 lime
- 3 tablespoon cilantro finely diced
- 1 + ½ teaspoon chili powder
- ½ teaspoon paprika
- ½ teaspoon ground cumin
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Instructions
- Preheat your oven to 425°F and line a baking tray with parchment paper.
- In a large mixing bowl, combine the cauliflower florets, avocado oil, cumin, chili powder, paprika, garlic powder, salt, and pepper. Mix to fully coat and then evenly space out on the baking tray. Bake for 25 - 30 minutes, or until they reach your desired crispiness.
- Meanwhile, prepare your cilantro yogurt crema in a small mixing bowl by combining all the ingredients. Stir and let rest for at least 10 minutes while you finish preparing the tacos.
- Heat the refried beans on the stovetop or in the microwave according to the package directions.
- Warm your tortillas on the stovetop by adding them one by one to a low heated non-stick skillet or by wrapping them in a damp paper towel and microwaving for 20 - 40 seconds.
- Assemble tacos by spreading warmed refried black beans on each taco, with roasted cauliflower, cilantro yogurt crema, and halved cherry tomatoes, diced red onion, red onion, avocado, or red cabbage.
- Enjoy!
Notes
- Storing: Store roasted cauliflower in an airtight container and keep it in the refrigerator for 4 - 6 days. Store any extra beans and toppings in separate containers in the fridge as well.
- Greek Yogurt: You can use non fat or full fat.
- Spices: You can swap spices out of 1 Tablespoon (+ more to taste) of Mexican taco seasoning.
Nutrition Information
Show Details
Calories
348kcal
(17%)
Carbohydrates
42g
(14%)
Protein
15g
(30%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol
3mg
(1%)
Sodium
701mg
(29%)
Potassium
580mg
(17%)
Fiber
10g
(40%)
Sugar
8g
(16%)
Vitamin A
612IU
(12%)
Vitamin C
71mg
(79%)
Calcium
185mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 348 kcal
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 42g | 14% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 3mg | 1% |
| Sodium | 701mg | 29% |
| Potassium | 580mg | 12% |
| Fiber | 10g | 40% |
| Sugar | 8g | 16% |
| Vitamin A | 612IU | 12% |
| Vitamin C | 71mg | 79% |
| Calcium | 185mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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