Celery Black Pepper Tofu
User Reviews
5.0
60 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
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Servings
2
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Calories
340 kcal
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Course
Main Course
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Cuisine
Asian
Celery Black Pepper Tofu
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Spicy celery black pepper tofu stars crisp, baked tofu in a celery black pepper sauce. Perfect for easy dinners and for meal prep! (gluten-free, nut-free with soy-free and oil-free options)
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Ingredients
For the Black Pepper Tofu
- 14 ounces firm tofu cubed (1.5 cups) - no need to press
- 3 teaspoons soy sauce
- 1/4 teaspoon garlic powder
- 1/2 teaspoon freshly ground black pepper
- 3 tablespoon cornstarch or other starch
For the Sauce
- 2 teaspoons oil
- 6 to 8 cloves garlic chopped
- 1 inch ginger finely chopped
- 2 dried red chilies chopped or broken into 2 pieces. Use 1 for less heat. I like arbol or cayenne or Indian chilies in this. Use milder chile like california red for less heat
- 1 to 1.5 cup chopped celery
- 1/4 cup chopped green bell pepper or onion
- 1/4 teaspoon white pepper optional
- 1 teaspoon coarsely crushed black pepper preferably ground/crushed with a mortar pestle, or more, to taste
- 2 tablespoons soy sauce , use tamari for gluten-free
- 1 tablespoon Maple or sugar
- 1 teaspoon rice vinegar
- 2-3 tablespoon water
- Green onion for garnish
Instructions
Baked tofu.
- Chop the tofu and add to a bowl. Add soy sauce and toss to coat. Mix the spices in cornstarch and add to the bowl. Toss to coat. If the tofu is too dry, add a few drops of water to help almost all of the cornstarch to stick to the tofu.
- Alternatively: Make a thick batter of soy sauce through cornstarch. Add a teaspoon more water, if needed, but don't add too much, as the tofu will add its own moisture when you mix it in. Immediately add tofu and mix to coat. If you leave the batter to sit, it will solidify in a few minutes and you will need extra moisture to be batter again.
- Bake: Preheat the oven to 400° F / 200º C. Spread the tofu cubes on parchment lined baking sheet. Bake for 20 minutes or longer until crisp.
- Pan fry: Or pan fry in oil on a skillet over medium high heat. Once hot, add the coated tofu, let sit for 2 minutes, then flip. Repeat until golden on most edges. Keep aside
Make the sauce while the tofu bakes.
- Heat oil in a skillet over medium heat. Once the oil is hot, reduce heat to medium low. Add garlic, ginger and red chilies and cook until garlic is golden, 2 to 3 minutes.
- Add the celery and peppers. Increase heat to medium. Mix and cook for 2 minutes. Stir once in between.
- Add the baked tofu, black pepper, soy sauce, maple, vinegar and water and mix. Cook for half to 1 minutes or so to bring the sauce to a boil and slightly thicken. Serve hot with rice or quinoa or in lettuce wraps.
Notes
- This recipe is naturally gluten-free and nut-free. For soy-free, use pumpkin seed tofu or chickpea tofu.
- To make oil free: Cook the garlic, ginger and chili in a tbsp or so broth until golden and proceed. Variations: You can also use meat subs like beyond meat strips at the last step instead of tofu for a black pepper chikin.
- Add half the black pepper, if you are unsure about the heat level, and mix in the rest later to preference.
Nutrition Information
Show Details
Calories
340kcal
(17%)
Carbohydrates
35g
(12%)
Protein
22g
(44%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Monounsaturated Fat
5g
Trans Fat
0.01g
Sodium
842mg
(35%)
Potassium
542mg
(15%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
841IU
(17%)
Vitamin C
85mg
(94%)
Calcium
325mg
(33%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 340 kcal
% Daily Value*
| Calories | 340kcal | 17% |
| Carbohydrates | 35g | 12% |
| Protein | 22g | 44% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Sodium | 842mg | 35% |
| Potassium | 542mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 841IU | 17% |
| Vitamin C | 85mg | 94% |
| Calcium | 325mg | 33% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
60 reviews
Excellent
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