Dalia Recipe (Daliya Khichdi)

User Reviews

5.0

75 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    2

  • Calories

    437 kcal

  • Cuisine

    Indian

Dalia Recipe (Daliya Khichdi)

Dalia or Daliya is a healthy Indian porridge made with broken wheat or cracked wheat. It can be savory or sweet. The savory, light, nutritious porridge is called Dalia Khichdi and is a one pot dish made with cracked wheat, mixed vegetables, herbs and a few spices. This dish is often prepared as a comfort food since it is easy and light to digest.

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Ingredients

Servings
  • 1 cup dalia (broken wheat or cracked wheat)
  • cup onions - finely chopped
  • 1 teaspoon ginger - finely chopped
  • ½ to 1 teaspoon green chilies - finely chopped
  • ½ cup tomatoes - finely chopped
  • ½ cup carrots - chopped
  • ½ cup potatoes - chopped
  • ½ cup green peas - fresh or frozen
  • 4 cups water
  • 1 teaspoon cumin seeds
  • 1 tablespoon oil or ghee (clarified butter)
  • salt as required
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Instructions

Prep Dalia & Veggies

  1. In a fine strainer, take the dalia or broken wheat. Gently rinse under running water a few times and set aside.
  2. Rinse and chop the vegetables in small cubes. Set aside.
  3. Finely chop the onions, tomatoes, ginger and green chillies.

Make Daliya Khichdi

  1. Heat oil or ghee in a 3-litre stovetop pressure cooker.
  2. Keep the heat to medium-low. Splutter the cumin seeds first in the hot oil.
  3. Add the chopped onions and sauté until they soften and become translucent on medium-low to medium heat. 
  4. Now add finely chopped ginger and green chillies. On a low heat sauté for some seconds or until the aroma of ginger disappears.
  5. Add the chopped tomatoes and sauté for a minute.
  6. Next add the chopped potatoes, chopped carrots and green peas (fresh or frozen).
  7. Mix and sauté for 2 minutes on low to medium-low heat.
  8. Rinse the dalia and add to the veggies in the pressure cooker. Stir and sauté for 3 to 4 minutes on a low heat.
  9. Add 4 cups water and salt according to taste. Mix again.
  10. Pressure cook on medium heat for 10 to 12 whistles (or 11 to 13 minutes) or until the dalia has softened and cooked thoroughly. Time taken to cook will vary depending upon the quality of dalia.
  11. When the pressure drops naturally in the cooker, then only open the lid of the cooker. Check whether the daliya has softened and cooked really well.
  12. If the daliya is undercooked, then add some more water and pressure cook for a few whistles more or cook without the lid till they are softened and you get a porridge like consistency.

Serving Suggestions

  1. Pour the Daliya Khichdi in bowls. Garnish with coriander leaves and serve hot or warm.
  2. Drizzle some ghee or lemon juice on the dalia if you prefer.
  3. Serve with a side of curd (yogurt), a simple raita, roasted papad or an Indian pickle.

Notes

  • Ensure to use a finer or medium-fine variety of broken wheat. Finer granules make for a nice soft khichdi with a consistency like that of a porridge.
  • I do not add turmeric powder, but you could add about ¼ teaspoon of turmeric powder.
  • You could add some yellow moong lentils (husked and split) to add some protein in the dalia.
  • Add a variety of vegetables to make a healthy and nutritious one pot dalia khichdi. Some choices are green peas, cauliflower, carrots, green beans, spinach, bell peppers, bottle gourd, broccoli, pumpkin.
  • This recipe with the amount of water added for 1 cup of dalia, makes for a soft porridge like consistency. For a more thin and loose consistency, add more water.
  • You could use bulgur wheat instead of cracked wheat.

Nutrition Information

Show Details
Calories 437kcal (22%) Carbohydrates 79g (26%) Protein 13g (26%) Fat 11g (17%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Sodium 864mg (36%) Potassium 933mg (27%) Fiber 16g (64%) Sugar 10g (20%) Vitamin A 6150IU (123%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 2mg Vitamin B6 1mg Vitamin C 47mg (52%) Vitamin E 4mg Vitamin K 20µg Calcium 69mg (7%) Vitamin B9 (Folate) 58µg Iron 4mg (22%) Magnesium 49mg Phosphorus 349mg Zinc 1mg

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 437 kcal

% Daily Value*

Calories 437kcal 22%
Carbohydrates 79g 26%
Protein 13g 26%
Fat 11g 17%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Sodium 864mg 36%
Potassium 933mg 20%
Fiber 16g 64%
Sugar 10g 20%
Vitamin A 6150IU 123%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 2mg
Vitamin B6 1mg
Vitamin C 47mg 52%
Vitamin E 4mg
Vitamin K 20µg
Calcium 69mg 7%
Vitamin B9 (Folate) 58µg
Iron 4mg 22%
Magnesium 49mg 12%
Phosphorus 349mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

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75 reviews
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