Chana Dal (Sattvic vegan Bengal Gram curry)
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
1 hr
-
Servings
5 (Yield 5 ½ cups)
-
Calories
359 kcal
-
Cuisine
Indian
Chana Dal (Sattvic vegan Bengal Gram curry)
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Rooted in the cultural richness of Bengal, this traditional dish exudes simplicity without compromising on taste. With its creamy texture, aromatic spices, and oodles of plant-based protein, Chana Dal offers a delightful balance of flavors. Embrace the art of preparing this wholesome vegan dal as we unlock the secrets to its perfect blend, leaving you captivated by each aromatic spoonful.
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Ingredients
Dal:
- 2 cups chana dal dry split Bengal gram
- 4 teaspoons cooking oil canola oil, sunflower oil, or peanut oil
- 1 cup diced tomatoes
- 1 ½ teaspoons grated fresh ginger
- 2 green chilies hari mirch, chopped
- 1 teaspoon cumin seeds
- 2 dried red chilies Byadagi chilies, arbol chilies, or other
- ½ teaspoon asafetida hing
- ½ teaspoon turmeric powder
- 1 teaspoon amchur mango powder
- 3 Tablespoons chopped fresh or dried fenugreek leaves kasuri methi
- ⅓ cup chopped cilantro leaves
- 5 ¼ cup water
- 1 ¼ teaspoon salt or to taste
Tadka:
- 3 tablespoons refined coconut oil
- ½ teaspoon mustard seeds
- ½ teaspoon Kashmiri red chili powder
- 12 curry leaves
- ½ teaspoon kala namak
Garnish:
- cilantro leaves
- Thinly sliced fresh red or green chilies
Instructions
- Rinse the chana dal thoroughly under running water until the water runs clear.
- In a large pot, heat the oil over medium-high heat.
- When the oil is hot, stir in the tomatoes, ginger, chilies, cumin seeds, dried chilies, asafetida, turmeric, and amchur. Cook for 3-4 minutes until the tomatoes start to break down and the spices become fragrant.
- Add the rinsed chana dal, methi, cilantro, and water. Bring it to a boil over high heat. Once boiling, return to medium heat, and cook covered for 50-60 minutes, until the dal is tender.
- In the meantime, prepare the tadka (tempering). In a separate small pan, heat the coconut oil over medium heat. Add the mustard seeds. Sauté until the seeds start to sizzle, pop, and release their aroma.
- Lower the heat and add the chili powder, curry leaves, and black salt. Stir-fry the spices for a minute or until fragrant. Turn off the heat and set the tadka aside.
- After the dal has cooked for 50-60 minutes and is tender but not completely mushy, add salt to the dal and continue cooking with the pot covered, stirring occasionally, another 15-20 minutes until the dal is falling apart just a little bit. Add water if the dal is looking too thick for your taste.
- Once the chana dal is cooked to your desired doneness, pour the prepared tadka over it and gently stir to combine, allowing the flavors to meld together.
- Serve in attractive serving dishes and garnish with cilantro, and if desired freshly sliced red or green chilies.
Equipments used:
Notes
- Making Chana Dal in an Instant Pot or Stovetop Pressure Cooker
- You can easily adapt this recipe to an Instant Pot or pressure cooker. Follow steps 1-3 in the main recipe. After adding all remaining dal ingredients, including the rinsed chana dal, cook on high pressure for 12-15 minutes, depending on your device's settings, and let the pressure release naturally.
- Proceed with steps for the tadka, salting the dal, and garnish. The result will be an equally delightful Chana Dal in a fraction of the time!
- Optionally add a teaspoon garam masala or 1 tablespoon dry fenugreek leaves if you would like to easily alter the flavor of the dal.
Nutrition Information
Show Details
Calories
359kcal
(18%)
Carbohydrates
50g
(17%)
Protein
12g
(24%)
Fat
14g
(22%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Sodium
892mg
(37%)
Potassium
110mg
(3%)
Fiber
19g
(76%)
Sugar
4g
(8%)
Vitamin A
224IU
(4%)
Vitamin C
55mg
(61%)
Calcium
167mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 5(Yield 5 ½ cups)
Amount Per Serving
Calories 359 kcal
% Daily Value*
| Calories | 359kcal | 18% |
| Carbohydrates | 50g | 17% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Sodium | 892mg | 37% |
| Potassium | 110mg | 2% |
| Fiber | 19g | 76% |
| Sugar | 4g | 8% |
| Vitamin A | 224IU | 4% |
| Vitamin C | 55mg | 61% |
| Calcium | 167mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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