Masala omelette
User Reviews
5.0
6 reviews
Excellent
Masala omelette
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This Indian omelette is loaded up with veggies and spices, and makes a delicious and easy breakfast/brunch.
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Ingredients
- 2 eggs
- ¼ cup onion (¼c = approx ½ onion)
- ¼ cup tomato (¼c = ½ large or 1 smaller tomato)
- ½ fresh green chili eg serano, or more to taste
- 1 tablespoon cilantro coriander (chopped volume)
- ⅛ teaspoon Turmeric
- ⅛ teaspoon chili powder
- 1 tablespoon vegetable oil or other neutral oil
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Instructions
- Lightly whisk the eggs in a bowl - they should be broken up but not frothy.
- Finely chop the onion, tomato, chili and cilantro. Add them to the eggs, along with the turmeric and chili and stir to combine. Add a pinch of salt to taste, if you like.
- Gently warm the oil in a small-medium skillet/frying pan over a medium heat (see notes) and add the egg mixture while it's still warming up.
- Cook the omelette on the first side for around 2-4 minutes until it is cooked on the sides and largely cooked in the middle. Cover the top of the omelette with a small plate and flip it on to the plate and back into the skillet to turn. Cook on the other side for a minute or two to be gently brown and cooked through. Serve as it is or with roti/bread.
Notes
- If you prefer the onion to be slightly sweeter tasting, you can pre-cook them a minute or two, or else make sure you cut them really finely.
- I used an 8in/20cm skillet/frying pan but slightly larger eg 10in/25cm would allow you to get a thinner omelette.
- This is a great base of ingredients, but you can add others too eg some grated coconut, spinach or additional spices.
Nutrition Information
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Calories
273kcal
(14%)
Carbohydrates
8g
(3%)
Protein
12g
(24%)
Fat
22g
(34%)
Saturated Fat
14g
(70%)
Cholesterol
327mg
(109%)
Sodium
208mg
(9%)
Potassium
268mg
(8%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
860IU
(17%)
Vitamin C
11mg
(12%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1(or
Amount Per Serving
Calories 273 kcal
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 8g | 3% |
| Protein | 12g | 24% |
| Fat | 22g | 34% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 327mg | 109% |
| Sodium | 208mg | 9% |
| Potassium | 268mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 860IU | 17% |
| Vitamin C | 11mg | 12% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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