
Chane ka Saag
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
25 mins
-
Cook Time
25 mins
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Total Time
50 mins
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Servings
4
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Calories
143 kcal
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Course
Main Course
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Cuisine
Indian

Chane ka Saag
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Chane ka saag are the tender greens of chickpea plant with small feathery leaves. This recipe yields a delicious and slightly sour tasting saag which you can have with Makki ki Roti or Bajre ki Roti and even phulka, paratha or chapati.
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Ingredients
For pressure cooking saag
- 150 grams chana saag (cleaned) or 5 to 5.5 cups chane ka saag - tender chickpea leaves
- 2 tablespoons moong dal - husked & split mung lentils
- 1 tomato (medium-sized), quartered
- 1 inch ginger or 1 teaspoon chopped ginger
- 3 to 4 garlic cloves (medium-sized) or 1 teaspoon chopped garlic
- 1 green chili or 1 teaspoon, chopped
- 1 pinch asafoetida (hing)
- ½ cup water
- salt as required
For tempering chane ka saag
- 2 tablespoons mustard oil
- ½ teaspoon cumin seeds
- 1 dry red chili - broken and seeds removed
- 1 pinch asafoetida (hing)
- ⅓ cup onions (finely chopped) or 1 medium-sized onion
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Instructions
Preparation
- Firstly pluck the tender stems with leaves from the saag. Do not use the hard or dense stems. Collect the tender small stems with leaves in pan or large bowl.
- Now add water in the pan or bowl and let the chane ka saag be immersed in the water for 2 to 3 minutes. Doing this helps to get rid of the mud or dust on the saag as these settle down in the water.
- Drain all the water. again pour water in the bowl or pan.
- Gently swirl the saag with your hands and then drain the water. Do this method 2 to 3 times more so that the saag is cleaned properly.
- Now drain all the water very well from the saag. Chop the saag.
Pressure cooking chana saag
- In a 3 litre pressure cooker, take the chopped saag.
- Add 2 tablespoons rinsed moong dal. Instead of moong dal, you can add makai ka atta (maize flour) or besan (gram flour) or bajra atta (sorghum flour)
- Add 1 medium tomato (quartered), 1 teaspoon chopped ginger, 1 teaspoon chopped garlic and 1 green chili.
- Add 1 pinch asafoetida or salt as required. add ½ cup water.
- Pressure cook for 8 to 9 minutes or 4 to 5 whistles. Since I have used moong dal I have pressure cooked for more time. If using any of the flours mentioned above instead of moong dal, then you can pressure cook for about 5 to 6 minutes.
- When the pressure settles down on its own, open the lid. Keep it open so that the saag mixture becomes warm or cools down.
- When the saag mixture has become warm or cooled down, take it in a mixer-grinder jar or blender. You can also blend directly in the cooker with a hand held electric blender.
- Blend to a smooth consistency. Keep saag aside.
Tempering chane ka saag
- Heat 2 tablespoons mustard oil in a pan or kadai. Add ½ teaspoon cumin seeds.
- Let the cumin seeds crackle. then add 1 dry red chili (broken and seeds removed) and 1 pinch asafoetida (hing).
- Stir till the red chilies change color. Then add ⅓ cup finely chopped onions.
- Sauté onions till light brown or golden. Add the blended chana saag.
- Mix very well and simmer chane ka saag for 3 to 4 minutes or till it becomes hot.
- While simmering do stir often as the saag splutters. Later switch off the flame.
- Serve chane ka saag with makki ki roti or bajre ki roti or chapati or phulka.
Notes
- Use the tender stems with the leaves and not dense or hard stems.
- Clean and rinse the saag very well in water.
- Instead of mustard oil, use any neutral flavored oil. You can also use butter or ghee.
Nutrition Information
Show Details
Calories
143kcal
(7%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
334mg
(14%)
Potassium
182mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
289IU
(6%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
8mg
(9%)
Vitamin E
1mg
Vitamin K
3µg
Calcium
146mg
(15%)
Vitamin B9 (Folate)
48µg
Iron
10mg
(56%)
Magnesium
17mg
Phosphorus
84mg
Zinc
1mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 143 kcal
% Daily Value*
Calories | 143kcal | 7% |
Carbohydrates | 14g | 5% |
Protein | 5g | 10% |
Fat | 8g | 12% |
Saturated Fat | 1g | 5% |
Sodium | 334mg | 14% |
Potassium | 182mg | 4% |
Fiber | 2g | 8% |
Sugar | 2g | 4% |
Vitamin A | 289IU | 6% |
Vitamin B1 (Thiamine) | 1mg | |
Vitamin B2 (Riboflavin) | 1mg | |
Vitamin B3 (Niacin) | 1mg | |
Vitamin B6 | 1mg | |
Vitamin C | 8mg | 9% |
Vitamin E | 1mg | |
Vitamin K | 3µg | |
Calcium | 146mg | 15% |
Vitamin B9 (Folate) | 48µg | |
Iron | 10mg | 56% |
Magnesium | 17mg | 4% |
Phosphorus | 84mg | |
Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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