Chane ka Saag
User Reviews
4.8
                                            
                                            15 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
25 mins
 - 
                        Cook Time
25 mins
 - 
                        Total Time
50 mins
 - 
                        Servings
4
 - 
                        Calories
143 kcal
 - 
                        Course
Main Course
 - 
                        Cuisine
Indian
 
																									Chane ka Saag
															
																
																Report
															
														
																												
													Chane ka saag are the tender greens of chickpea plant with small feathery leaves. This recipe yields a delicious and slightly sour tasting saag which you can have with Makki ki Roti or Bajre ki Roti and even phulka, paratha or chapati.
                                        Share:
                                        
                                    
                                Ingredients
For pressure cooking saag
- 150 grams chana saag (cleaned) or 5 to 5.5 cups chane ka saag - tender chickpea leaves
 - 2 tablespoons moong dal - husked & split mung lentils
 - 1 tomato (medium-sized), quartered
 - 1 inch ginger or 1 teaspoon chopped ginger
 - 3 to 4 garlic cloves (medium-sized) or 1 teaspoon chopped garlic
 - 1 green chili or 1 teaspoon, chopped
 - 1 pinch asafoetida (hing)
 - ½ cup water
 - salt as required
 
For tempering chane ka saag
- 2 tablespoons mustard oil
 - ½ teaspoon cumin seeds
 - 1 dry red chili - broken and seeds removed
 - 1 pinch asafoetida (hing)
 - ⅓ cup onions (finely chopped) or 1 medium-sized onion
 
Instructions
Preparation
- Firstly pluck the tender stems with leaves from the saag. Do not use the hard or dense stems. Collect the tender small stems with leaves in pan or large bowl.
 - Now add water in the pan or bowl and let the chane ka saag be immersed in the water for 2 to 3 minutes. Doing this helps to get rid of the mud or dust on the saag as these settle down in the water.
 - Drain all the water. again pour water in the bowl or pan.
 - Gently swirl the saag with your hands and then drain the water. Do this method 2 to 3 times more so that the saag is cleaned properly.
 - Now drain all the water very well from the saag. Chop the saag.
 
Pressure cooking chana saag
- In a 3 litre pressure cooker, take the chopped saag.
 - Add 2 tablespoons rinsed moong dal. Instead of moong dal, you can add makai ka atta (maize flour) or besan (gram flour) or bajra atta (sorghum flour)
 - Add 1 medium tomato (quartered), 1 teaspoon chopped ginger, 1 teaspoon chopped garlic and 1 green chili.
 - Add 1 pinch asafoetida or salt as required. add ½ cup water.
 - Pressure cook for 8 to 9 minutes or 4 to 5 whistles. Since I have used moong dal I have pressure cooked for more time. If using any of the flours mentioned above instead of moong dal, then you can pressure cook for about 5 to 6 minutes.
 - When the pressure settles down on its own, open the lid. Keep it open so that the saag mixture becomes warm or cools down.
 - When the saag mixture has become warm or cooled down, take it in a mixer-grinder jar or blender. You can also blend directly in the cooker with a hand held electric blender.
 - Blend to a smooth consistency. Keep saag aside.
 
Tempering chane ka saag
- Heat 2 tablespoons mustard oil in a pan or kadai. Add ½ teaspoon cumin seeds.
 - Let the cumin seeds crackle. then add 1 dry red chili (broken and seeds removed) and 1 pinch asafoetida (hing).
 - Stir till the red chilies change color. Then add ⅓ cup finely chopped onions.
 - Sauté onions till light brown or golden. Add the blended chana saag.
 - Mix very well and simmer chane ka saag for 3 to 4 minutes or till it becomes hot.
 - While simmering do stir often as the saag splutters. Later switch off the flame.
 - Serve chane ka saag with makki ki roti or bajre ki roti or chapati or phulka.
 
Notes
- Use the tender stems with the leaves and not dense or hard stems.
 - Clean and rinse the saag very well in water.
 - Instead of mustard oil, use any neutral flavored oil. You can also use butter or ghee.
 
Nutrition Information
Show Details
																							
												Calories  
												143kcal
																									(7%)
																																			
												Carbohydrates  
												14g
																									(5%)
																																			
												Protein  
												5g
																									(10%)
																																			
												Fat  
												8g
																									(12%)
																																			
												Saturated Fat  
												1g
																									(5%)
																																			
												Sodium  
												334mg
																									(14%)
																																			
												Potassium  
												182mg
																									(5%)
																																			
												Fiber  
												2g
																									(8%)
																																			
												Sugar  
												2g
																									(4%)
																																			
												Vitamin A  
												289IU
																									(6%)
																																			
												Vitamin B1 (Thiamine)  
												1mg
																																			
												Vitamin B2 (Riboflavin)  
												1mg
																																			
												Vitamin B3 (Niacin)  
												1mg
																																			
												Vitamin B6  
												1mg
																																			
												Vitamin C  
												8mg
																									(9%)
																																			
												Vitamin E  
												1mg
																																			
												Vitamin K  
												3µg
																																			
												Calcium  
												146mg
																									(15%)
																																			
												Vitamin B9 (Folate)  
												48µg
																																			
												Iron  
												10mg
																									(56%)
																																			
												Magnesium  
												17mg
																																			
												Phosphorus  
												84mg
																																			
												Zinc  
												1mg
																							
										
									Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 143 kcal
% Daily Value*
| Calories | 143kcal | 7% | 
| Carbohydrates | 14g | 5% | 
| Protein | 5g | 10% | 
| Fat | 8g | 12% | 
| Saturated Fat | 1g | 5% | 
| Sodium | 334mg | 14% | 
| Potassium | 182mg | 4% | 
| Fiber | 2g | 8% | 
| Sugar | 2g | 4% | 
| Vitamin A | 289IU | 6% | 
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 8mg | 9% | 
| Vitamin E | 1mg | |
| Vitamin K | 3µg | |
| Calcium | 146mg | 15% | 
| Vitamin B9 (Folate) | 48µg | |
| Iron | 10mg | 56% | 
| Magnesium | 17mg | 4% | 
| Phosphorus | 84mg | |
| Zinc | 1mg | 
* Percent Daily Values are based on a 2,000 calorie diet.
                    Genuine Reviews
                    
                
                
                User Reviews
Overall Rating
4.8
                                                
                                                15 reviews
                                            
                                        
                                            Excellent
                                        
                                        
                                Other Recipes