Chane ka Saag

User Reviews

4.8

15 reviews
Excellent
  • Prep Time

    25 mins

  • Cook Time

    25 mins

  • Total Time

    50 mins

  • Servings

    4

  • Calories

    143 kcal

  • Course

    Main Course

  • Cuisine

    Indian

Chane ka Saag

Chane ka saag are the tender greens of chickpea plant with small feathery leaves. This recipe yields a delicious and slightly sour tasting saag which you can have with Makki ki Roti or Bajre ki Roti and even phulka, paratha or chapati.

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings

For pressure cooking saag

  • 150 grams chana saag (cleaned) or 5 to 5.5 cups chane ka saag - tender chickpea leaves
  • 2 tablespoons moong dal - husked & split mung lentils
  • 1 tomato (medium-sized), quartered
  • 1 inch ginger or 1 teaspoon chopped ginger
  • 3 to 4 garlic cloves (medium-sized) or 1 teaspoon chopped garlic
  • 1 green chili or 1 teaspoon, chopped
  • 1 pinch asafoetida (hing)
  • ½ cup water
  • salt as required

For tempering chane ka saag

  • 2 tablespoons mustard oil
  • ½ teaspoon cumin seeds
  • 1 dry red chili - broken and seeds removed
  • 1 pinch asafoetida (hing)
  • cup onions (finely chopped) or 1 medium-sized onion
Add to Shopping List

Instructions

Preparation

  1. Firstly pluck the tender stems with leaves from the saag. Do not use the hard or dense stems. Collect the tender small stems with leaves in pan or large bowl. 
  2. Now add water in the pan or bowl and let the chane ka saag be immersed in the water for 2 to 3 minutes. Doing this helps to get rid of the mud or dust on the saag as these settle down in the water.
  3. Drain all the water. again pour water in the bowl or pan.
  4. Gently swirl the saag with your hands and then drain the water. Do this method 2 to 3 times more so that the saag is cleaned properly.
  5. Now drain all the water very well from the saag. Chop the saag.

Pressure cooking chana saag

  1. In a 3 litre pressure cooker, take the chopped saag.
  2. Add 2 tablespoons rinsed moong dal. Instead of moong dal, you can add makai ka atta (maize flour) or besan (gram flour) or bajra atta (sorghum flour)
  3. Add 1 medium tomato (quartered), 1 teaspoon chopped ginger, 1 teaspoon chopped garlic and 1 green chili.
  4. Add 1 pinch asafoetida or salt as required. add ½ cup water.
  5. Pressure cook for 8 to 9 minutes or 4 to 5 whistles. Since I have used moong dal I have pressure cooked for more time. If using any of the flours mentioned above instead of moong dal, then you can pressure cook for about 5 to 6 minutes.
  6. When the pressure settles down on its own, open the lid. Keep it open so that the saag mixture becomes warm or cools down.
  7. When the saag mixture has become warm or cooled down, take it in a mixer-grinder jar or blender. You can also blend directly in the cooker with a hand held electric blender.
  8. Blend to a smooth consistency. Keep saag aside.

Tempering chane ka saag

  1. Heat 2 tablespoons mustard oil in a pan or kadai. Add ½ teaspoon cumin seeds.
  2. Let the cumin seeds crackle. then add 1 dry red chili (broken and seeds removed) and 1 pinch asafoetida (hing).
  3. Stir till the red chilies change color. Then add ⅓ cup finely chopped onions.
  4. Sauté onions till light brown or golden. Add the blended chana saag.
  5. Mix very well and simmer chane ka saag for 3 to 4 minutes or till it becomes hot.
  6. While simmering do stir often as the saag splutters. Later switch off the flame.
  7. Serve chane ka saag with makki ki roti or bajre ki roti or chapati or phulka.

Notes

  • Use the tender stems with the leaves and not dense or hard stems.
  • Clean and rinse the saag very well in water. 
  • Instead of mustard oil, use any neutral flavored oil. You can also use butter or ghee. 

Nutrition Information

Show Details
Calories 143kcal (7%) Carbohydrates 14g (5%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 334mg (14%) Potassium 182mg (5%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 289IU (6%) Vitamin B1 (Thiamine) 1mg Vitamin B2 (Riboflavin) 1mg Vitamin B3 (Niacin) 1mg Vitamin B6 1mg Vitamin C 8mg (9%) Vitamin E 1mg Vitamin K 3µg Calcium 146mg (15%) Vitamin B9 (Folate) 48µg Iron 10mg (56%) Magnesium 17mg Phosphorus 84mg Zinc 1mg

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 143 kcal

% Daily Value*

Calories 143kcal 7%
Carbohydrates 14g 5%
Protein 5g 10%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 334mg 14%
Potassium 182mg 4%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 289IU 6%
Vitamin B1 (Thiamine) 1mg
Vitamin B2 (Riboflavin) 1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 1mg
Vitamin C 8mg 9%
Vitamin E 1mg
Vitamin K 3µg
Calcium 146mg 15%
Vitamin B9 (Folate) 48µg
Iron 10mg 56%
Magnesium 17mg 4%
Phosphorus 84mg
Zinc 1mg

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.8

15 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Instant Pot Saag Paneer

Indian
4.9 (189 reviews)

Chicken Saag (Instant Pot & Stovetop)

Indian
4.8 (354 reviews)

Kid-friendly salmon curry

Fusion, Indian
5.0 (24 reviews)

Chana Masala

Indian
5.0 (9 reviews)

Tandoori shrimp (prawns)

Indian
5.0 (9 reviews)

Paneer Makhani

Indian
5.0 (12 reviews)

Chickpea, lentil and spinach curry

Indian
5.0 (15 reviews)

Kedgeree (smoked haddock, rice and lentils)

Indian, British
5.0 (6 reviews)

Mango Chutney Chicken

Indian
5.0 (9 reviews)

Green Bean Curry

Indian
5.0 (6 reviews)

Instant Pot Butter Chicken

Indian
5.0 (9 reviews)

Pressure Cooker Chicken Masala

Indian
5.0 (12 reviews)