Char Siu Chicken Skewers
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Char Siu Chicken Skewers
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Easy and yummy Char Siu Chicken Skewers with carrots, onions and green peppers.
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Ingredients
- 300 g boneless chicken meat , chicken breast or thigh without bone will be ok
- 1 carrot
- 1 large size red onion
- 2 round green pepper
- 1.5 tablespoon Char Siu sauce
- 1 teaspoon salt
- 1 teaspoon sugar
- 1/2 tablespoon light soy sauce
- 1 egg white
- Sesame seeds for garnish
brushing sauce
- 1 tablespoon char sui sauce
- 1 teaspoon light soy sauce
- 1 teaspoon honey
Instructions
- Drain the chicken meat and then cut into small chunks around 4 cm.
- Cut half of the onion, green pepper and carrot into small pieces to match with the chicken and then chop the left half red onion.
- In a large bowl, mix one egg white, char siu sauce, light soy sauce, salt and sugar with chicken meat. Then mix with chopped red onion. Put in refrigerator to marinate for around 1 to 2 hours (longer time is highly recommended for a stronger and more combined taste)
- Soak the wood skewers firstly and the place the marinated chicken meat (meat only,discard the chopped red onion and left marinating sauce)with carrots, green peppers and onion slices.
- Preheat the grill to medium or high heat. Brushing some oil to coat the grill, grill for around 12 minutes. Turn over from time to time.
- In a small bowl, mix light soy sauce, char siu sauce and honey and brush the sauce evenly on the skewers at the very end of grilling process.
- Garnish with roasted sesame seed prior to serving.
Notes
- For oven, preheat the oven to 200 degree C and then place the Skewers on a baking sheet. Roast 20 to 30 minutes.
Nutrition Information
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Calories
304kcal
(15%)
Carbohydrates
14g
(5%)
Protein
21g
(42%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Cholesterol
75mg
(25%)
Sodium
1165mg
(49%)
Potassium
498mg
(14%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
5955IU
(119%)
Vitamin C
60.9mg
(68%)
Calcium
56mg
(6%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Calories | 304kcal | 15% |
| Carbohydrates | 14g | 5% |
| Protein | 21g | 42% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 75mg | 25% |
| Sodium | 1165mg | 49% |
| Potassium | 498mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 5955IU | 119% |
| Vitamin C | 60.9mg | 68% |
| Calcium | 56mg | 6% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
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