Roasted Chickpeas: A Versatile Recipe
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5.0
6 reviews
Excellent
Roasted Chickpeas: A Versatile Recipe
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Roasted Chickpeas with capers are a flavorful and delightfully crispy treat that can be enjoyed on their own or added to other dishes like soups, salads, and pastas for an extra punch.
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Ingredients
- 30 oz. chickpeas (two 15 oz. cans, 850g)
- ½ cup large capers (drained)
- ¼ cup olive oil
- 1 tablespoon Dijon mustard (yellow mustard works in a pinch too)
- 2 teaspoons sugar
- ½ teaspoon black pepper
- 1/8 teaspoon ground coriander
- 1/8 teaspoon ground cumin
- 1/8 teaspoon paprika
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Instructions
- Preheat your oven to 425 degrees F.
- Drain and rinse two 15-ounce cans of chickpeas. Spread them in a single layer on a clean dish cloth and roll them in the cloth to dry them off. Transfer to a baking sheet. Add ½ cup of large capers, drained (this is really to taste, so add more / less if you prefer).
- In a small bowl, whisk together ¼ cup olive oil, 1 tablespoon dijon mustard, 2 teaspoons honey, ½ teaspoon freshly ground black pepper, and a pinch each of ground coriander, ground cumin, and paprika.
- Pour over the chickpeas and the capers and toss to coat.
- Bake for 30 minutes until browned and crisped, stirring once when half of the roasting time has passed. The longer you roast the chickpeas, the crunchier they get. I personally enjoy a mix of crunchier and less cooked chickpeas, but you can experiment per your preferences.
Nutrition Information
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Calories
323kcal
(16%)
Carbohydrates
41g
(14%)
Protein
13g
(26%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
442mg
(18%)
Potassium
412mg
(12%)
Fiber
11g
(44%)
Sugar
8g
(16%)
Vitamin A
80IU
(2%)
Vitamin C
2.5mg
(3%)
Calcium
75mg
(8%)
Iron
4.4mg
(24%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 41g | 14% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 442mg | 18% |
| Potassium | 412mg | 9% |
| Fiber | 11g | 44% |
| Sugar | 8g | 16% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 2.5mg | 3% |
| Calcium | 75mg | 8% |
| Iron | 4.4mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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