Cheesy Roasted Cauliflower
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
-
Servings
6
-
Calories
229 kcal
-
Cuisine
American, Vegetarian
Cheesy Roasted Cauliflower
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A popular cruciferous veggie gets a gourmet treatment in this quick and easy Cheesy Roasted Cauliflower recipe.
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Ingredients
- 1 large head of cauliflower
- 3 tablespoons olive oil
- 2 tablespoons lime juice
- 1 teaspoon dried oregano
- 2 tablespoons fresh Rosemary chopped
- 1 pinch of salt and pepper
- 2 cups grated hard cheese
Instructions
- Preheat the oven for 350°F. Cut the cauliflower into florets.
- In a bowl, mix the olive oil, lime juice, and herbs. Season with salt and pepper.
- Spread the florets on a baking sheet lined with parchment paper. Douse with the oil-herb sauce and mix together. Bake in the oven for 20 minutes.
- Remove the cauliflower from the oven. Sprinkle the grated cheese over the florets, then bake for 10 more minutes.
Nutrition Information
Show Details
Calories
229kcal
(11%)
Carbohydrates
10g
(3%)
Protein
12g
(24%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol
29mg
(10%)
Sodium
619mg
(26%)
Potassium
362mg
(10%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
316IU
(6%)
Vitamin C
48mg
(53%)
Calcium
324mg
(32%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 10g | 3% |
| Protein | 12g | 24% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 29mg | 10% |
| Sodium | 619mg | 26% |
| Potassium | 362mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 316IU | 6% |
| Vitamin C | 48mg | 53% |
| Calcium | 324mg | 32% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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