Chenjeh Recipe
User Reviews
5.0
48 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
6
-
Calories
372 kcal
-
Course
Main Course
-
Cuisine
Persian
Chenjeh Recipe
Report
Chenjeh is a classic Persian kabob that's so juicy and tender. Made with a simple marinade, this kabob is packed with lots of flavor!
Share:
Ingredients
- 1 1/2 lb ribeye sliced into 1 1/2 inch pieces
- 2 tbsp olive oil
- 3 tbsp yogurt
- 1/4 tsp black pepper
- 6 tomatoes
Final touches
- kosher salt
- 4 tbsp butter melted
- 2 tbsp bloomed saffron see notes
Add to Shopping List
Instructions
- Place the ribeye pieces in a bowl, add the olive oil, yogurt and black pepper. Combine and make sure all pieces are coated with the marinade. Cover and refrigerate for 4 to 8 hours.
- When you're ready to grill, take the meat out of the fridge and let it come to room temperature. This is to make sure the meat cooks evenly. Thread them on flat skewers that are about 1/2 inch wide. Thread the tomatoes separately.
- Preheat the grill to medium high. If using charcoal grill, you want to make sure that the charcoals have stopped smoking, are glowing uniformly and there's a layer of ash on them.
- Place the skewers on the grill and cook for a couple of minutes, flip and cook on the other side. It takes the kebabs 4-5 minutes on each side (flipping a few times) to grill completely. Keep an eye out so you don't overcook them. It'll take the tomatoes about 15 minutes to cook completely, the skin will be charred, don't worry we're going to discard the skin before serving.
- Once the kebabs are almost ready, season them with kosher salt. Mix the melted butter and bloomed saffron and brush it on both sides of the kebab. This is to keep the meat juicy and tender.
- Transfer the cooked kebabs to a pot with lid so they stay warm. You can use a piece of lavash to remove the kabob pieces from the skewers.
- Serve with lavash, rice and sabzi khordan.
Notes
- Chenjeh is traditionally made with lamb. However, since lamb is not everyone's favorite, this recipe calls for ribeye that has a good fat content, resulting in a juicy and tender kabob.
- To make bloomed saffron, sprinkle 1/4 tsp ground saffron on 2 ice cubes and let it melt at room temperature.
- It's common to serve Persian kebabs with rice, sabzi khordan and a few pieces of lavash bread.
Nutrition Information
Show Details
Calories
372kcal
(19%)
Carbohydrates
5g
(2%)
Protein
24g
(48%)
Fat
29g
(45%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Trans Fat
0.3g
Cholesterol
91mg
(30%)
Sodium
130mg
(5%)
Potassium
614mg
(18%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
1285IU
(26%)
Vitamin C
17mg
(19%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 5g | 2% |
| Protein | 24g | 48% |
| Fat | 29g | 45% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 91mg | 30% |
| Sodium | 130mg | 5% |
| Potassium | 614mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 1285IU | 26% |
| Vitamin C | 17mg | 19% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
Other Recipes
You'll Also Love
