Chia Surprise Muffins
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
35 mins
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Servings
12 muffins
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Calories
214 kcal
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Course
Dessert, Breakfast, Snacks, Baked Goods
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Cuisine
American
Chia Surprise Muffins
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The surprise in these muffins? There's jam in the middle! Chia seeds, Greek yogurt, and whole wheat flour help make them more filling too.
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Ingredients
- 1 cup white whole wheat flour
- 1 cup all-purpose flour
- 2 tsp baking powder
- 1 tsp baking soda
- ¼ tsp salt
- Zest and juice from 1 orange about 2 tbsp of juice
- 6 oz 2% plain Greek Yogurt
- ½ cup white sugar (organic for vegan-friendly)
- ⅓ cup coconut oil melted
- ½ cup milk I used the refrigerated coconut milk
- 1 egg room temperature
- 1 tsp vanilla extract
- ¼ cup chia seeds
- ¼ cup Jam or fruit preserves any flavor!
Instructions
- Preheat oven to 350°F. Place 12 muffin liners in tin.
- Whisk together flours, baking powder, baking soda, and salt in large bowl. Combine juice, zest, yogurt, sugar, oil, milk, and egg in small bowl. Pour wet mixture into dry mixture and stir until just combined. Fold in chia seeds.
- Spoon about ⅓ of batter into muffin liners. Place a scant teaspoon of jam in the center of each muffin, then top with remaining batter. Bake for about 18 minutes, or until muffins are golden in color and toothpick inserted into center of muffin comes out clean.
Nutrition Information
Show Details
Serving
1muffin
Calories
214kcal
(11%)
Carbohydrates
31g
(10%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
228mg
(10%)
Potassium
81mg
(2%)
Fiber
3g
(12%)
Sugar
13g
(26%)
Vitamin A
39IU
(1%)
Vitamin C
1mg
(1%)
Calcium
100mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 214 kcal
% Daily Value*
| Serving | 1muffin | |
| Calories | 214kcal | 11% |
| Carbohydrates | 31g | 10% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 228mg | 10% |
| Potassium | 81mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 13g | 26% |
| Vitamin A | 39IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 100mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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